Ten-point task is one of the best ways of slimming without the side effects

Ten-point task is one of the best ways of slimming without the side effects

There are ten important points is considered one of the best scientific methods of slimming without the side effects are:

The first point:

A lot of drinking water: there was a wrong notion that the failure to drink water while eating the best, and this concept is wrong, where he says God Almighty, "We made from water every living thing," and must diet frequently person's intake of water, fruits and vegetables before eating meals.

The second point:

Eating 6 meals a day helps with slimming diversification in the daily meals, preferably eating fresh and natural foods and stay away from canned and preserved foods.

The third point:

Protein helps to slimming: must contain a diet high in legumes, grains and animal proteins provided that they are free of fat and oils.

The fourth point:

Beware of cheese and milk powder with not a lot of carbohydrates in the case of propagation thereof, for any reason you should add them weakened by three green salad and it must be dealt with after the water, fruits and vegetables, protein, or legumes.

The fifth point:

Stay away from juices, sweets and fats, and offset any kind of fruit at any time permitted by the fat and instead uses a little oil, for information, take one piece of candy need to walk 5 kilometers to burn Saratha.

The sixth point:

Must get rid of constipation (Abu disease), if any, because it is the most important reasons for the emergence of the abdomen and the appearance of the rumen as it leads to hair loss and skin pallor.

Seventh point:

Work and meal organization with attention to the things simple, such as biscuits and croissants are one of the most causes rapid that lead to obesity between the main meals, and do not use nuts between meals, in the case of the desire to eat nuts intention addressed in person before eating the main meal helps it to reduce weight in order to break the appetite, In the case of hunger between meals the person deals with any kind of vegetables, fruits, and in any quantity. And should be dealt with six meals a day at least.

Eighth point:

Exercising daily, and different type of sport, according to all people and his desire to exercise any kind, including, according to the health conditions of its own, and a person can begin to walk or jump in place or swimming or jogging, or even performing exercises in the office or at home or at work, The body stretching and abdominal liposuction one of the secrets of the beauty of objects.

Ninth point:

Not eating the meal and then sleep immediately after, but must move the person, and there are such known "Tashoa and walk", which is like a healthy, and if desired the person to sleep, it must be done after a meal at least two hours, preferably walking even for a distance of 100 step.

The point X:

Eating grass and not known unknowns such as drinks such as the beautiful anise, thyme, sage, chamomile and mint.

That taking herbs to help reduce weight, especially herbal slimming, plays an important role in getting rid of gas and bulges, constipation, and thus lead to a lack of flatulence and lack of fermentation of food in the intestine. The most important of all the above we have to start the first step and make a decision slimming.

Strategy of slimming

Control the amount of food is one of the most effective ways to lose weight and maintain it.

Small dishes: Eat salad plates instead of dinner plate, filling dish that makes you feel that you eat more.

Check your weight every month using the balance to make sure not to increase the weight.

Eating foods rich in fiber, many liquids and a few calories, I feel fullness without consuming too many calories.

Eat your food slowly to avoid the increase in eating.