Natural ways to increase the weight and treatment of thinness

Natural ways to increase the weight and treatment of thinness

BMI if less than 19, it means that the person is thinner than normal, as do those who suffer from the problem of excess weight to great lengths to lose weight as well as suffering lean a lot to gain the ideal weight may be overweight more difficult than losing weight Construction was more difficult than the demolition of that must be both suffer from thin and needs to increase the weight to follow the advice and guidance of experts in that regard accurately

Find the cause and treatment
- First you must search for any organic disease or psychological cause dam appetite and treatment is often the cause of thin diseases, hormonal or membership so if you feel that your weight in the descent of continuous rushed to the doctor for examination and disclosure of the reasons with analysis of hormones, thyroid problems or other hormonal or poverty in the blood sugar and blood work on the ongoing analysis for the detection of various worms, which are often the cause of thin Knowing the cause of thin, wasting the first is the way to recovery

Appetite
For those who do not have the necessary appetite to eat Fastaadtha's not that hard of appetite can be tamed, through increased activity and exercise Sport and fatigue positive stimulate the stomach to request food Feltmars sport on a daily basis
- Eat in a quiet open spaces, preferably with a meal
- Can be used for drug-light, which helps the appetite to eat, such as vitamin B-6
- Add spices and herbs to give food to the food savory flavor.
- Eat moderate amounts of green authorities to open the appetite and supply the body with vitamins and minerals necessary to him.. Beware at the same time over which
- Not a lot of water before eating or during food so as not to diminish your appetite

The way you eat
- Try eating 6 small meals is better than two big meals, it is easier in the process of digestion and absorption, and more useful in weight gain
- Must for anyone who wants to gain a few pounds to be divided between the diet of three main meals and two side Ogptin dealt with five kinds of vegetables and fruit a day
- The foods that help to increase the weight in a healthy eggs, milk, cheese, red meat, and fruit such as bananas and grapes
And vegetables that are salted in a natural way which helps to eat a large amount of food and then increase the weight, onions, tomatoes and eggplant