The most common meals Algzih

The most common meals Algzih

With the large number of diets with different sources about the weight loss has become difficult to choose a good system Oalfal the lack of appropriate weight for your lifestyle.Therefore, we will show you some popular diets that must be handled with care and very tricky.
You must choose the right diet for your lifestyle and who advise you to increase your physical activity and be diversified and comprehensive all food groups and does not contain mandatory or forbidden foods, and should recommend that the weight loss of 0.5 to 1 kg per week.
Need a good attention to the advantages and disadvantages of each diet recall, so you should always assess the advantages and disadvantages together and Adrakema well.

1. Diet high protein and low carbohydrate (Atkins):
System, "Atkins" diet contains an unlimited amount of food protein-free lipid, such as meat, fish and eggs, along with an unlimited amount of fat (including saturated fats like butter), with do not contain any foods carbohydrates, ie, not eating breakfast cereals or legumes, and eat only three servings of vegetables a day and not eating fruit, try eating supplements of vitamins and minerals to supply the body all the nutrients it needs.
Is to follow this diet for a period ranging between 14 days and 6 months. After the completion of it, is to eat carbohydrates gradually to reach a level of maintain weight.
The potential advantages of this system:
* An effective short-term weight loss and be in the form of glycogen and water only.
* Meals and quick to prepare and contains some of the favorite foods such as fried breakfast.
Disadvantages:



* Can not be a good system to lose weight for a long time because it contains a high proportion of proteins that negatively affect the kidneys and also the lack of calcium, as well as the high amount of saturated fat affect the heart.
* Possible to have systems of dull and lacking the ability to contrast saturation of carbohydrate foods that lead to saturation.
* The foods and protein secretion of ketones helps to keep the feeling of hunger, but to produce ketones short-term side effects, has caused some distress, and bad breath, nausea and dizziness.
* The constipation is another problem because of the low amount of fiber system and increase the proportion of protein in it.



2. Low-fat diet:
Some fat is essential for good health, while others are more of them harmful to health. So you must be fat in this system a single polyunsaturated fat or fat polyunsaturated those found in olive oil and fish oils. Should reduce saturated fats such as meat full of fat and chicken skin and full-fat dairy products and should also reduce the trans fats such as hydrogenated or hydrogenated vegetable oils found in processed foods.

Advantages of this system:
* In accordance with regulations of proper nutrition.
* Works to improve heart health and work and weight control.
* Commensurate with the daily life and can be followed over the long term.

Disadvantages:
* The low fat does not mean always low calorie foods in containers.
* You may be eating outside the home difficult when you follow this system.
* Is not good that is preventing the fat from the diet.

3. High-fiber diet:
The recommended amount of fiber is from 20 to 25 g per day and this system offers were up to 40 g per day and it is very healthy and effective weight loss and fits easily into our daily lives.
Depends on the high intake of fiber is soluble, such as breakfast cereals of bran or whole-grain cereals and bread, macaroni, rice, brown and vegetables, also contain soluble fiber such as fruits, oats and legumes such as lentils, beans and peas. And also contains the system on lean meats, fish, nuts and seeds. This prevents the system or reduce the intake of sugars and fatty acids.

Advantages:
* Be useful for the health of the intestine due to the fibers.
* Easy to abide by.

Disadvantages:
* Is not good for people who suffer from irritable bowel syndrome.
* This can happen with some lack of food ingredients such as fats and proteins.
* In the early stages of this system is filled with gas and stomach rumbling stomach occur and disappear when it starts the digestive system in accordance with these foods.
* You must drink large amounts of water to avoid getting caught on the fly and maintain fiber is indigestible, and increase the amount of fiber without drinking large amounts of fluids leads to feeling bloated and lazy.