5 fruits is important for a pregnant woman and her fetus

5 fruits is important for a pregnant woman and her fetus

Healthy food for a pregnant woman is important and necessary for her health and the health of the fetus, but sometimes neglect some pregnant mothers a key element in their diets daily, namely fruit in spite of its importance in the diets, Valfoake have significant benefits for a pregnant woman; as it contains high nutritional value.

For this we offer you a list of fruits necessary for pregnant women:

1 - Apples

Of fruits is beneficial for a pregnant woman; because it contains a combination of vitamins such as (a, b, c) and helps in digestion and gives the body energy and activity, and helps in the formation of the nervous system and muscle of the fetus.

2 - Orange

Of fruits is important for a pregnant woman has a vitamin (c) It also helps to install the pregnancy and stimulates circulation, as well as to help the growth of bones and teeth and tissues of the fetus.

3 - Bananas

Containing the element potassium, vitamin a, b, c, thereby helping to maintain balance in the diet of pregnant and give it vitality, and the benefits of it helps to strengthen the tissues of the embryo and the formation of nails.

4 - Grape

Grapes from the fruit important to its content of phosphorus and iron Mufadan These two elements in the case of indigestion and constipation, it also helps in the formation of bones and tissues of the fetus.

5 - Strawberry

Play an important role strawberries for a pregnant woman because of their essential role in the formation of the bones of the fetus.