How to lose weight by almond

How to lose weight by almond

 That the inclusion of almonds in the diet of a person, helps control weight in the long run.

 That the effect of almonds in the weight loss occurred without requiring the respondents to reduce eating other foods. "


The specialists advised people taking nearly an ounce of almonds per day, and unlike the common belief that almonds are high in fat than grain, but multiple studies confirmed the many health benefits of almonds and walnuts.

A report went to the U.S. Department of Agriculture predicted an unprecedented crop of almonds this season to reach 1.95 billion pounds, it is known that the U.S. produces approximately 80% of world production of almonds.

It is noteworthy that eating almonds helps to prevent diabetes, heart disease, as the integration of food with nuts protects against infection with type II diabetes and the proportion of patients from 90 to 95%.

The almond is free of cholesterol, and rich food, a necessary six Almjneziom fiber, protein, potassium, copper and vitamin E compared with other types of nuts.