How do you prove your weight and keep it new

How do you prove your weight and keep it new

Success in weight loss does not mean to get the ideal weight was only successful in maintaining this new weight for life so get the ideal weight consists of two phases is better is a weight loss of any slimming and reducing Allowesn The second phase is the installation is an attempt to stop the further loss of weight and not to increase New to the weight that we got to it after a LOSS so as not exposed to restore Makhosrh body or Miaraf the name yo-yo diet, and this comes that we get the calorie equivalent of the effort made a day, to be calories entering the body is equal calories to get rid of the body is subject to try to fine-tune the energy equation They burn calories so do not get it due weight to the previous, so we will remember you the way to help you install the new weight and the most important tips that help maintain the new weight

Installation can be done to weigh in the numbering of the conditions of maintaining the ideal weight of the new and maintain the new weight, which we do not get after the ideal weight and feeling bored, but there shall be a rest and then go back again to the system weight loss until we get the ideal weight

Must be during the installation of weight have to watch what we eat and drink and watching the weight of each period after stopping a weight loss from diet and sport, and that either by reducing the amount of food Ay amounts less any diet moderate must not exceed the fat for 10% of calories required per day and vary the rest of calories between protein and carbohydrates with exercise regularly to burn calories constantly and the first and the first and the work of balance in the sense if the time came for a diet moderate exercise can sport for a longer period in order to make up for caloric excess and yet found that an increase in the weight control balance, if found that the weight proved This means that the number of calories and effort Sports appropriate and that the weight in stability, but if found that the weight decreases or increases this case we must increase or reduce calories and energy sports until we apply the equation required to install a weight which is that the calories entering the body is equal calories to get rid of them body and the duration of the installation often for less than 6 months to a year to get used to the body on the new weight and can in that time took the loss of appetite to help in not feeling very hungry, which often Maissahab that period, any post-weight loss with diet or follow the advice and guidance to reduce the appetite by natural means with the followers of one type of food regulation to be followed in that period to keep the weight

 Tips that will help maintain the new weight
1 - constantly monitor weight on a weekly basis or every two weeks because it is possible to increase the weight without feeling it
2 - planning to eat at least three meals a day can delete the type of food or more of any meal or the meal itself can be deleted
3 - better to replace the dinner Bslath green or yogurt with fruit or with food to avoid eating late at night
4 - You must drink 2 cups of water before each meal, eat the more water the better
5 - must be a minimum length of time between meals for five hours
6 - Ensure the practice of sports on a daily basis is nothing less than an hour a day is better to be a popular sport in order not to feel bored or act on what might appreciate