9 and the means to lose weight without diet or diet

9 and the means to lose weight without diet or diet

1 - Do not drink calories, do not drink any more than your weight, stay away fromhigh-calorie Pepsi drinks and high calorie, and there is no better than water for those who want to lose weight

2 - fast: The breakfast is very important and Ttgnbug feeling extra hungry middle of the daywhich leads to eating unhealthy meals

3 - Drink water all the time, and do not make yourself feel thirsty never

4 - each a large number of meals full of fiber, they are Balakhaddroat not remove the skin, especially apples eaten crust

5 - Mark Green Power at the beginning of the meal

6 - Chew gum after eating, especially the strong flavors Kalnanaa to avoid eating after meals

7 - all whole grains such as wheat and not flour (whole wheat grains) or apostasy

8 - to eat every last longer: the effect of protein-lasting energy with more thanAlcarbohaadarat, eggs, yogurt and vegetable proteins

9 - Amenities: Did you know that the physical and psychological comfort and the comfort of her nerves is an important factor in the process of weight loss ... This is true