Reducing calories is the most powerful way to lose weight

Reducing calories is the most powerful way to lose weight

Is to reduce calories is the best way to lose weight permanently .. Said Professor Helmut Golleke board member of the Heart Foundation, the German city of Frankfurt, west of the country that an increase in weight due to supply the body with calories rather than burn it every day, pointing out that weight gain is one of the key factors for diabetes and high blood pressure, and as a result of this increase also the risk of heart attack and strokes.

The German physician Golleke that all short-term diets do not do any good; It is true that they contribute to the loss of some kilograms at a fast pace, but that the body acquires this kilograms again and the same speed.

So you must follow the strategy of gradual weight loss is permanent, just as no increase weight often say Golleke: "It reduces his food by 100 calories a day, equivalent to slice bread, Vsikl weight rate of one kilo every three months, or about four pounds in year. "
He noted that it is not Golleke there who can radically change the food habits over the years throughout the extended overnight.

Anyone who wants to change his diet, he should be determined at first the quality of foods and beverages covered by the timing and the exact address.