Lemon juice gives the body 80% of its needs for vitamin C

Lemon juice gives the body 80% of its needs for vitamin C

Lemon juice contains a mine of health benefits and most important of these benefits stimulate the liver and treatment of constipation and to contribute to get rid of stomach gas.

This comes as well from what is already known about, is the one-month Vallimon treatments for colds and flu, sore throat, cough, because it contains a very high percentage of vitamin c.

Vkos one of the lemon juice provides the equivalent of 80% of the daily value that we need vitamin c, which plays a key role in strengthening the immune system of the human body.

And lemon juice prevents the accumulation of gravel in the kidneys and protect against high blood pressure and activates the heart and helps to relieve tension.

The only problem in the lemon juice is too much drinking, people do not realize that large cup of lemon juice consumes 20 tablets of a lemon, which equals 400 calories, so it is better to simply have a glass of small to reduce calories and reduce the level of sugar used, replace sugar with honey