Health benefits of fruit peel

Health benefits of fruit peel

We all know the benefits of fruits health, but the majority of us do not pay attention to what is more useful than the fruit, a fruit peel containing nutrients are endless.

Therefore shed light on the most popular types of fruit usual and what they contain cat dander from the donations must be drawn her to enjoy good health, and to know that nothing created by God only has a role in the protection of human diseases and provide him with all the necessary body of the elements of a useful preventive.

It is enough to know that eating copious amounts of fruits and vegetables a day is the sure way to strengthen the health and protection of the most prevalent diseases, and these diseases:
- All types of cancers.
- Stroke.
- Heart disease.
- Diabetes.
- Obesity.

But if you peel fruits and vegetables you will lose many of these great benefits down the drain, so as to contain the peels on the treasures of the benefits and antioxidants and help protect against air pollutants, improve nutrition, and protect the body from nerve pressure, psychological and other.

And is located on the list of those peels, which contain the largest amount of fiber as the key to the health of the digestive system and protection from colon cancer, the most important types of fruits and vegetables that contain cobalt wonderful health benefits are:
1 - peel citrus fruits, contain at the top of the nutrients that include fruits:
- Lemon.
- Grapefruit.
- Orange.
- Almendlina or tangerine.

And peel these fruits contain the important components such as limonene and flavonoids and rutin, The following is a breakdown of the benefits of each of these three elements:

The Flavonoids
According to The Flavonoids element in the protection of the following diseases:
- Protects against allergies.
- Protects against cancer.
- Contains antioxidants.
- An anti-inflammatory.
- An anti-viral effects.

As many of the studies confirmed that the element of the flavonoids reduces the risk of heart disease.

Limonene:
It is a component extracted from citrus fruit peel, fresh smell and is characterized by multiple and benefits, where this amazing oil to maintain the health of your body, this component works to stimulate the liver to carry out the process of ridding the body of toxic substances, and is fighting cancer.

And studies have shown that this component increases the liver enzymes that help to get rid of toxins, and prevent tumors in the stomach, lung and breast tissues.

Rutin:
Working to help the body absorb the beneficial minerals such as iron salts, and assisted to benefit from the important vitamins such as vitamin C.

2 - peel apples:
Alerts us to the importance of scientific research and peel apples, which contains features of great power, namely:

Quercetin:
There is this element is in the center of apple peels, and is known for his ability to treat hay fever, eczema, sinusitis, asthma, and reduce the risk of heart disease.

Triterpenoids:
There is this element in the crust and apples contain protective substances of cancer, and protects the skin from absorbing the sun's harmful rays such as UV-B.

3 - peel tomatoes:
Which gives the crust tomato enormous interest is what gives it the red color, an element lycopene Lycopene.

Lycopene:
It is an anti tremendous antioxidant, found primarily in tomatoes cooked with linked closely linked to protection against cancer, and fight the damage to cells of the body that causes disease degenerative like heart disease, exposure of premature aging, cancer and cataracts, has been confirmed by many studies that this element protects against of prostate cancer.

It is important to know that Damm species A and B do not correspond well with the tomatoes, while responding to platoons O and AB with the benefits of tomato peel.

4 - banana peel:

Banana peel can be used in skin care, where it can:
- Remove the bumps.
- Reduce inflammation and swelling caused by insect bites, especially bugs.
- Prevention of wrinkles.
- Prevention of psoriasis.
- Treatment of acne.
- Treatment of skin rash caused by exposure to toxic plants.
- To improve the strength and feel of the skin.

Has declared the ancient Egyptians, Romans, Greece, on the relationship of health and beauty in fruits and honey, and banana peel and the tremendous ability to reduce swelling and get rid of the infection and remove the cracks and drought, which affects the skin.

Occupies a place golden banana fruit in many countries because it contains cat dander from the countless gifts which have a body to grant health and beauty together.

Eating a banana on a regular basis helps the digestive system to work regularly, and restores energy to the body and provides important elements for the construction of its cells, and contain the banana peel on many of the antioxidants and minerals that help the skin to restore vitality naturally, also used the banana peel in the treatment of many diseases of the skin, including sensitivity, bruising and skin irritation, and contain ingredients found in the crust on the potassium and other elements that give the skin softness and health.

Peel bananas and psoriasis:
The dryness of the skin and the scales of a disease psoriasis, which is a genetic disease affecting the skin and joints, with different severity of the disease from person to person, I have been using the banana peel for the treatment of this disease since many years, where its use results enormous in days or a few weeks, and restores skin vitality because of moisturizers and nutrients, which reduce the itching, and resist the peels it, so you can Tmshei affected area part internal to the banana peel once or twice a day and you will notice healing and disappearance of the symptoms of psoriasis and the return of skin to his health.

5 - pomegranate peel:
Confirmed many of the scientific research that pomegranate rind contains double the amount of antioxidants from pomegranate fruit is internal, where contains the following nutrients:
- Phenolic resin, phenolics and flavonoids and proanythocyanidins They are powerful nutrients that protect against many diseases and contain anti-oxidants.

She said other research: that the fruit's internal pomegranate contain over 24 milligrams of the resin, while containing the outer shell has 252 milligrams, also contains the fruit of Interior on 17 mg of the flavonoids, while containing the crust to 59 mg, and contains fruit on 5 mg of the element of proanythocyanidins While the crust containing over 11 mg.

Characterized by pomegranate rind proximity to a high percentage of Vitamin C, also protect against heart disease.

6 - mango crust:
The mango fruit, which gives the body many nutrients important, and what is offered us the most important mango:
- The elements found in the outer shell containing food helps restore skin vitality and freshness and health.

- Work on the mango peel peeling the outer layer of dead skin.

- Give the skin softness.

- The speed of re health skin cells.

- The inclusion in mango shell on a range of nutritional supplements such as Alpha-Hydroxy aci-Lactic acid and L-Tartaric acid and L-Mandelic acid, where do all those elements important to the revitalization of the skin in general, and give wonderful natural appearance.