Increased weight and obesity of the most serious health problems

Increased weight and obesity of the most serious health problems.

Because they occur leading to infection with many other health problems. , Whether as a result of the heavy weight or incidence of certain diseases for the future. Can know that obesity as an abnormal accumulation of fat and stored in the human body so as to increase the body weight of more than 20% for normal weight commensurate with the length of human life.
The incidence of obesity is no longer limited to a distinct social class and available with all their needs of food, but are also present at low-income social classes, education, and is caused by excessive intake of carbohydrates cheap price.



What forms of obesity?
Obesity take two forms prevail among the people and objects can be determined by measuring the waist, which will talk about later, are:

1. Body in the form of the fruit of the apple:
Is the accumulation of fat excess around the stomach that are deep in the stomach area, which usually appear in the form of Kersh, and the reason for its accumulation in this way is to fall under pressure resulting in secretion of the hormone cortisol, which is known to be working on the distribution of fat stored in the abdominal area, the decision body of this form plays a destructive and dangerous to increase the body's resistance to insulin and this leads to increased risk of diabetes type II, heart disease, high blood pressure also, and it seems that the loss of fat from the objects in the form of an apple more than the loss of objects that take the form of a pear, and this Maevsr that the loss of men of weight faster than women.

2. Body in the form of pear fruit:
Is the accumulation of excessive fat in the hips and thighs and the lower part of the body, they are near the surface of the skin, and this is what makes the texture of the skin in this region looks like orange peel, which is known as Alselljulaat which is less harmful to health from fats positioned in the stomach area.



How do you define overweight and obesity?
The error that is shared by everyone dependence in estimating the amount of obesity on the scale only. In these days there are many things that determine which of your ideal weight is more than just stand on the scale as it does not tell you only part of the truth, and to identify these things not only takes a few minutes.
• Measurement of body mass index BMI:
BMI is weight in kilograms is divided by the square of the height in meters.
Characteristics resulting from each value of:
Less than 18.5 is thinnest.
Between 18.5 and 24.9 is normal.
Between 25 and 29.9 is overweight.
Between 30 and 39.9 is obesity.
More than 40 is obesity.



• Waist:
The waist measurement is another important indicator of whether your current health and sound or not, to be able to measure your waist, wrap the measuring tape it firmly but not hard, and where the navel is the highest at about 2.5 cm.

How to determine your waist measurement:

 Good increased risk and high risk
Men 94 cm 94-101 cm 102 cm or more
Women 80 cm 80-087 cm, 88 cm or more


• Other measures Fast:
* If you can hold a part of more than 2.5 cm of fat in the back of the upper part of your arm or in the area between the chest and groin, then you are probably overweight.
* Waist to hip ratio. If you find the result less than 1, then know that your body is pear-shaped fruit. If the increased value of 1, know that your body is in the form of the fruit of the apple.
* If you find that your waist measurement is less than half the value of your height, you should note that the shape of your body is in good health.

 

What are the dangers of overweight and obesity?
Here we will mention some of the health risks associated with overweight and obesity, which may be exacerbated.

• Coronary heart disease: When you increase the weight increase the level of unhealthy fats in the blood, such as cholesterol Allibobrotin low density (LDL) and triglycerides (TG), with the passage of time can accumulate these fats is working on a tight Oansdd arteries, thereby creating about hardening of the arteries, which lead to the incidence of certain chronic diseases such as angina or heart attack.

• High blood pressure and infection rates are three times more in people who have extra weight on people who have a low weight.

• Diabetes Type II is caused by the failure of insulin produced by the pancreas in the body in controlling blood sugar level, and that extra weight, especially around the center, increases the body's resistance to insulin, and then require the pancreas to work effort more to compensate for this.

• Cancer: The obesity occupies second only to smoking in terms of being one of the causes of cancer, it seems that obesity could disrupt the work of some hormones.

• Gallbladder disease: The women with excess weight are more likely to have gall bladder stones for women who enjoy a healthy weight, which is a result from the concentration of cholesterol in the gallbladder.

• Risks to the respiratory system: obesity lead to the ability to reduce the fullness of the lungs with air leads to difficulty in breathing.

• Impact on the joints of the body: erosions of the joints at an early age.

• Impact on the reproductive system: obesity lead to menstrual cycle early in females and lead to turbulence.

 

What are the benefits of weight loss?
Get rid of obesity is not in itself a search fitness and elegance as much as what is healthy for humans and life insurance from a lot of diseases caused by obesity. The Aatna?k your weight and your province it is one of the most important things that must be implemented to help you live a long life and lasting health. The ability to adhere to a diet is the biggest factor in successful weight loss for the diet itself. To be able to get all the benefits of losing weight successfully it is necessary to continue the good work we do and maintain the new weight and stick to eating habits permanent. That loss of weight back on health benefits of quick and visible, and if you complain of weight gain seriously, the lost approximately 10 per cent of your weight can improve your health but also increases the chance of you enjoy good health throughout your life. when weight loss leads to an improvement in the aspectsthat is dangerous to health as a result of obesity, it is noted people who have succeeded in reducing their weight and weight loss that has benefited their health and their lives, and these improvements:
* Alleviation of the symptoms of the crisis pectoris and heart attacks are less dense or less painful.
* Relief from back pain and joint pain and gout.
* Improve some digestive disorders such as bowel syndrome troubled.
* Sleep better and longer at night.
* Improved mood in general.
* A sense of vigor and greater comfort and a higher level of energy and fitness and health.
* A sense of flexibility and greater power.
* Improved health in general.
* A sense of confidence and self-satisfaction and social life.
Those who lose weight in order to obtain the form of a beautiful soon Istrjonh unlike those committed to a healthy way of life does not usually Istrjonh.