Discard the accumulated fat in the buttocks area .. Tips for Being Agile

Discard the accumulated fat in the buttocks area .. Tips for Being Agile

Pear body for women and are many who suffer from obesity, positioned in the lower part of the body, Phippgesn for ways to get rid of this annoying obesity to some extent.
Fat to accumulate in the buttocks area at 70% of women in Arab countries is because of the hormone estrogen, which stimulates the fat to accumulate in this region, but the body can get rid of pears ..

Trace the food allocated tips to remove fat from the buttocks area:

Make a lot of milk and dairy products
Skim milk, fat-free cheese, fat-free yoghurt and skim milk products are the richest component of calcium that helps you get a great body. Calcium removes the accumulated fat in the buttocks area and prevent the gradual accumulation of new fat.

Focus on fiber-rich vegetables
Eating vegetables rich in fiber and satiety Sahark will help you in the process of burning your body fat down, so you eat more artichokes, celery, broccoli, cauliflower, cabbage, green leafy vegetables, tomatoes, carrots, beans, okra and eggplant.

Eat good meat
Types of protein found in lean meats Erdava gives you attractive.
Try to eat meat this good during lunch and dinner. For example, you can eat grilled fish fillet or chicken breast for lunch and grilled tuna or lobster during dinner.

Do not forget fruits
Fresh fruit helps you get the body fat-free because they contain large amounts of vitamins, minerals and fiber.
Dear Eat fruits from twice to three times a day with a focus on dark-colored fruits strawberries, oranges, berries, apricots, and others.

Drink plenty of water
Water helps your body to get rid of toxins. So, is helping to improve your health and gives you a great body free of fat.
You can also drink herbal tea or boiled Kalnanaa green because it also helps in the process of weight loss.
On the other hand, we recommend you stay away from drinks that contain caffeine such as coffee, black tea and soft drinks because it stimulates the increase of fat in the buttocks area.