Herbs for slimming and weight-loss

Herbs for slimming and weight-loss

Traditionally, finally to return to nature and to healing herbs and preferred name is used as part of the plant that contains the active ingredient either seeds or fruits or flower petals or leaves or bark or roots or leaves using the stamens or with flowers.

The important thing here must know that there is no medicinal plant is the disposal of grease, which was represented the body, but there are medicinal plants operate Kmeshlat or diuretic, and so on are disposed forced fluids necessary in the body and this is very harmful as that abounded the use of laxatives harmful Balzgb in the small intestine that isabsorb any food process is very harmful to those who follow the drinking drenched plants or generating and facilitating an ongoing basis.

Of those plants producing laxatives and where we will focus on the usefulness of which is believed to reduce the weight and have other benefits the Medical
1 - sheets Senna Cassia augusitifolia plants are the most laxatives.
2 - herb hyssop Hyssopus officialis generating a benefit in cases of dropsy
3 - leaves the sage Salvia officialis and generating reports in cases of severe sweating.
4 - the fruits of Tamarindus indica Indian dates are simplified in the case of increasing the amount eaten and the clutch a little of it.
5 - the roots of race Seuss Glycorhiza glabra a diuretic and laxative and constipation are struggling
6 - the fruits of fennel Foeniculum vulgare generating a moderate amount of milk.

Of herbal medicines used for weight loss that have proven effective include:
Seeds of Plantago Plantain
There are several types of pregnancy such as the tongue of Plantago oval known scientifically as Plantago Ovata fleas and San herb Plantago Psyllium and plantain Plantago Indica Indian and these three types have been used for thousands of years.Plantain is grown on a large scale in order to peel the fruit and seeds that are used to treat intestinal problems. Contains the load on the tongue of fluid materials and oil firm and starchy materials. In the Italian study the researchers gave doses of the seeds of Plantago by 3 grams dissolved in one cup of water and drink before eating thirty minutes to a number of obese women and compared to other women as obesity and delivered on a special diet and found that women who were given the seeds of Plantago lack of weight gain by 60% more from the others. In a study conducted by scientists and Ross found that the reduced effect of weight was the result of the gelatinous material in the seeds of the plant. Currently, there are a preparation of Plantago Psyllium in the name of where it is taken to fill a teaspoon of the product and fill the cup mixed with juice or water and drink before the meal. Noting if you have got the sensitivity of this drug does not directly Fawagafh use it again.

Red pepper (chilli)

There are varieties of red pepper, either long or round. Was conducted researchers study the red peppers at the Institute of Technology, Oxford in Britain, where they measured the proportion of metabolism when overweight people use a balanced diet, where they added to their diet teaspoon of powdered red pepper and a teaspoon of mustard powder to each meal, where shown, the study of people who have added to the their diet red pepper and mustard increased metabolic rate or to have increased by 25%. Accordingly, they said if you want to lose weight, you need to add the red pepper and mustard to your meals daily.

Hashish Kazaz Chickweed

The popularity of this plant is known as reduced weight and known scientifically as (Stellaria Media). And assigns this plant raw with the authorities and some Iglih Islgah or after boiling it and eat it like any vegetable. And the home of this herb of Europe and Asia, there are today in most parts of the world. Kazaz and hashish contain a three-turbine materials, soap and Kumarniat acids and flavonoids and vitamin Krbuksolan and (c).

Alokhaddria converted Evening Primrose

And plant grass Alakhaddria bilateral strabismus does not exceed a height of 20 cm and the plant is home to North America. Part of the plant leaves, seeds and oil seeds contain a fixed oil rich in essential fatty acids. Used leaves of this plant or oil Abldhur for weight loss and used seeds ground and used the amount of half a teaspoon of oil three times a day.

Pineapple
The pineapple fruits of the best materials that reduce weight, especially if we know that pineapple contains an enzyme called Bromelain which aids in the digestion of protein and lipid metabolism and to reduce your weight you should eat whole grain of pineapple a day at once.

Walnut  normal
Although the nuts rich in fat and should not be eaten by the obese, but a study of 25 thousand people were given daily a handful hand of walnuts found that their weight decreased significantly and was the reason behind it that the nuts contain serotonin (Cerotonin), which help to make the person feeling of fullness and therefore by eating a handful of walnuts a day makes you feel full or satiety not eat eaten a lot.

Fennel

The fennel of reducers weight, especially the leaves, stems, roots and the way that taking 35 grams of powder in all parts of the plant except the fruits and immersed in about half a liter of cold water and cover and then placed on a low heat and boil for 15 minutes and then pushed from the fire and set aside for 25 minutes and then drink from this boiled in Cuba after lunch and Cuba after the last dinner.

Rosemary Meadowsweet

Also called Arawh Queen promoter is known scientifically as (Filipendula Ulmaria contains this plant Gelokozydat Flavonah and phenolic and volatile oil and acid tannins. And the way be taken to fill a large spoon and immersed in a cup of boiling water, cover and leave the length of night and morning, drain and drink on an empty stomach just before breakfastat the rate of one cup a day before breakfast, until you reach the desired weight.

Grape leaves

Taking 50 grams of powdered grape leaves dry and immersed in a liter of cold water and then placed on a low heat and leave to boil and after the start of boiling leaves half a minute on the fire and away from heat and set aside for a quarter of an hour, then filtered and taken him to three cups after eating it reduces weight.
There is also a recipe another vine which is taking 35 grams of grape leaves dry powder and add it 10 grams of rind plant news (common in rural Egypt) and drown everyone in a liter of cold water put on the fire to boiling and then continue to boil on low heat so for 5 minutes and then filtered and drink boiled in two cups of this a day between meals.

Apple cider vinegar

Taken to fill a spoon to eat from the pure apple cider vinegar is added to fill the cup of cold water and mix it well and then deal with each meal daily. You can prepare apple cider vinegar on your own without resorting to the vinegar in the markets because you do not know the extent of purity and quality, and the work of apple cider vinegar is taken about 5 pounds Apple type and then submerged in a container by the quantity of water sufficient for covering and this water had previously been treated material potassium permanganate (purchased from pharmacies, which is about crystals crimson) and added to the water in the pot some crystals so that the color of the water and the pink and then drown the apples and leaves for a quarter of an hour, then pour water and wash the apples several times with water and then dried drying well with a towel and then cut each apple without peeling and without still including seeds and are medium-sized pieces 2 * 2 cm 3 approximately.Attend the vase of pottery or glass jar with a capacity of apples suitable then filled this vessel until it is filled completely and add anything else to him with the observation that the container be filled out completely before Mnschwe apples. Cover pan with a cloth over the nozzle so that it connects to Oukaath of insects or dust pollution and the cloth should not be thick should be mild Kalshash for example in order to allow entry and exit of bacteria in the air into the vessel containing the apple section. Leave the immediate container or in a place where it is warm fermentation process where the cider turns to vinegar germs and bacteria mediated by its own and in the air and start its work without delay. The transition to the vinegar in a few weeks longer or shorter depending on the temperature of the atmosphere. The inferred shift the smell of vinegar Alfoahh and taste of the liquid inside, when the filtered vinegar mediated bag or a large piece of clean cloth and then maintained with vinegar after the filter inside the glass container clean sealed completely so that no air comes in and does not open the container, but when you use only, and notes that Vinegar is not a net, but mixed with some Iivl but soon dissolves over time to the bottom of the pot does not harm the existence of this Iivl.
The apple cider vinegar should be 100% natural and should be open to fill the spoon to eat is added to fill a glass of plain water and then deal with three meals and do it directly interferes with the digestion process shall to sabotage the sugars and fats.

Onion

Drink a day to fill a spoon onion juice can be mixed with fruit juice and not with the canned juice.

Herb man Lion Lady, s Mantle
Muammar, a grass height of no more than about 30 cm and the plant is home to Britain and Europe. Part used all parts of the plant. Acid plant contains tannins and salicylic acid.Know the man Assad another name is Love lions are found in most of the spice dealers, and the way be taken to fill a teaspoon of powdered herb and placed in a bowl and add him to fill a cup of cold water and leave the pot on the fire until boiling and then cool down and drink the water and plant parts in it full and drink Cuba after breakfast Cuba directly and another after dinner every day directly.

Jzmor rhubarb and mussels the Indian cable

Is taken equal amounts of Jzmor rhubarb, preferably Chinese and the fruits of mussels Cable Indian and crushed crushed coarsely and then placed in a jar and take it to fill a teaspoon and mixed with fill cup boiling water and stir well and drink complete without filter and take Cuba after breakfast directly and another after dinner.

Celery

And fresh celery contains vitamins, especially vitamins (A, B, C) and minerals such as iron, iodine, magnesium, calcium, potassium, copper and phosphorus. Celery is eaten raw or Va and work can be of celery juice and is one of the best herbs for weight loss, but should the owners and people with weak intestinal indigestion not be used.
Flax seeds come in weight loss in general.

Pears "Pears"
The fruits of pear, fresh and mature of the richest fruit in potassium, which helps to put large amounts of water from the body at the same time does not contain the sodium, which helps to collect the water in the body and a very poor protein with riches of some vitamins and minerals and therefore it is considered useful materials in weight loss mature and used it as a complete meal without having eaten anything with him, as well as to follow a special diet.

Cumin seeds, lemon
Take half a teaspoon of cumin powder and added to fill the cup of boiling water and stir well and then cut a lemon as it is with the peel and the seeds are placed in the cup that contains cumin, cover and leave for 12 hours and then drink only water on an empty stomach daily.

Zucchini Marrow Courgette
The zucchini vegetables weak nutritional value and therefore are considered good food in thin systems. Where fat can eat large quantities of them without access to food more.

White radish:
White radish proved its effectiveness and success in the studies, conducted on most plant foods, to see their impact on the tissues of the body, made him comes on top of the food is recommended intakes in excess weight loss programs.

The nutrition experts: The plant nutrition of the most important methods of food and the best to enjoy the lean, vitality and health, Valxthar intake of fruits and vegetables does not help to get rid of obesity, but also carries a lot of benefits for the heart and arteries, in addition to its role in the prevention of chronic diseases, notably diabetes and cancer .

Studies have shown that white radish helps to melt the excess fat and get rid of extra weight, especially in the areas viable for obesity, such as the buttocks, hips and abdomen in women.

In the opinion of doctors in the journal "Health" to attend to eat leafy vegetables is an effective way to lose excess weight, and providing the body with needed vitamins, minerals and nutrients that are useful, therefore, advised to not less than the amount of leafy vegetables for 25 to 35% of the total amount of meals, whether were eaten fresh or boiled or cooked, that is a white radish part of this ratio, because of its influence effectively to get rid of fat, especially the buttocks area. The researchers pointed out that it is possible to eat fresh vegetables between meals, without the defect content of the daily calorie intake, because these foods are rich in fiber, especially the white radish, to facilitate the burning of calories and fat.

Tips should be followed to reduce the weight
1 - must deal with a balanced diet and by 40% only, which you need.
2 - The action exercises walking is the most important day for at least half an hour a day, swimming, riding a bike, if possible.
3 - must learn to calculate fat calories needed per day and less than half the deals he needs them and a person can see a specialist food for his guidance in this regard.
4 - record what you eat or drink every day no matter how trivial to make the comparison and to calculate calories.
5 - are advised to drink carrot juice every day due to lack of food in it.
6 - are advised to eat kale raw or cooked as it reduces weight and produces urine which helps to reduce weight.
7 - is rice, white bread, pasta, dates of foods rich in nutrients so prefers not to eat for good.
8 - soft drinks and nuts add calories should be avoided.
9 - must be reading a lot with an attempt to summarize what I have read with the need to eat a light dinner consisting of a cup yogurt and some fruit only.

There are tables showing the number of calories needed for fat people and shall establish a list that must eat a meal and other materials that should not be eating, and to obtain this information you should consult a specialist or consultant to guide the person food fat food appropriate to his condition.

Notes:

1- prohibited the use of margarine or butter or oil or any other type of fat.
2 - possible eating grapefruit and juice.
3 - drinks:
A possible drinking tea or coffee but without sugar or milk.
Alsod possible to drink diet or lemon juice without sugar.
A possible drinking water in any quantity.
4- prohibited eating lamb or Alhmburger or any fat.
5- cook vegetables in water without the addition of Maggie cubes.
6- possible, add salt, pepper, garlic and onions.
7- when not determine the amount of food can be taken any quantity until satiety.
8- This type of diet is based on a diet without altering or adding 0.9 must follow the diet the same amount.