Tips to reduce fat and calories

Tips to reduce fat and calories

Diet does not necessarily mean the deprivation of food you do like now you can eat meals, but you do like a more healthy way.

These tips will help you to maintain the distinctive flavor and get rid of calories:

Pizza.
Always ask for pizza sauce with double cheese and a little because the tomatoes are a rich source of lycopene is beneficial to your health. Reduce the amount of mozzarella to a third will save you 20 grams of fat per slice.

French fries.
If you love french fries, ask the type of broad rather than slender, sweet potato, because the petition does not absorb as much oil.

Pans.
If you love fried chicken wings, why not use a little fresh orange juice to add flavor to chicken or alkalinization beef and vegetables without adding fat. A few tablespoons of orange juice ice will help you get a distinctive flavor. (Use garlic as well.)

Soups and broths.
When preparing soups or stews fatty (commercial), a national placing in the refrigerator to cool. Fat will rise to the top and Atktl, and so you can get rid of it.

Fruit juice.
Fruit juice rich in sugars, for example, contains a mixture of grapes, cranberries about 275 calories. Put half the amount only in Quebec and the second half Abih water. As a result, half the calories.

Baked potatoes.
To provide the calories and fat, put a little olive oil on baked potatoes instead of butter, sour cream or plain

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