Tips to maintain weight and fitness in the winter

Tips to maintain weight and fitness in the winter

Overweight and obesity increases significantly in winter compared to summer, The sense of cold is often the least movement and growing sense of hunger for a sense of warmth hormone hunger responsible for the sense of satiety increased activity in the winter and less attention to weight in the winter depending on winter clothing thick Tdara disadvantages of the body A large percentage of Aantbehn to increase the weight in the winter compared to summer and the result is shocking after the end of winter this is confirmed by d. Rushdie, Tariq Ali, Consultant Clinical Nutrition, therefore, must pay attention to the following tips to maintain our weight and fitness in the winter


1- It is recommended to follow the diet in winter depends on the moderation in eating and coordination of appointments

2- The trend to eat fruit when you feel hungry, instead of sandwiches and carbohydrates in general

3- Must limit the addition of sugar or salt and drinks Palmaclat

4- For hot drinks such as milk, cinnamon, orchid without sugar and milk free from fat, which is heating too, but without an increase in weight

5- For the soup that are frequently addressed should be free of fat and low salt

6- Warns of surrender to the feeling of thirst Eating the right amount of water in this chapter the need for water is a magician and contributes significantly to weight loss and the expulsion of toxins from the body

7- Keen on exercise, even for 15 minutes a day because it improves the functions of the body and raise the burn rate as well as to give the skin a softer misses in the winter because of cold weather