Of water for him and him in the LOSS and weight gain

Of water for him and him in the LOSS and weight gain

Water is also known for his secret of life is also the secret of beauty and fitness It is true that water has to do with Ptkhsais and weight gain Eating water has a strong relationship Ptkhsais weight indirectly also to jog in the water is the best sport in the fat-burning and has a weight gain in the cases of only certain and may be a temporary increase in weight with the knowledge that water does not cause rumen


Slimming drink water
- Confirmed the recent research that eating water before eating reduces the weight and that eating people for two cups to three cups of water before you eat is very important for agility human body is difficult for him to distinguish between hunger and thirst have eating large amounts of food when the body's need for water and being bumped up weight So taken with water is a strong line of defense against obesity

- Says Dr.. Shafiqa Nasser, professor of nutrition at the University of Helwan, Al-Ahram newspaper that the slimming water alone is not enough water is actually fills the stomach and reduces the sense of hunger, but if it was human to follow only without the sport or walking on a diet will not happen is something individual first needs to reduce the amount of food, especially sugars and fats and exercise for half an hour a day and that next to him eating two cups of water before meals to fill the stomach and reduce the hunger sensation

Running water is the best sport in the burn fat
- The exercise of swimming is the most types of sport burning of calories, there are jogging in the water Aquajogging of sports protective of the joints, which helps in burning lots of calories is burned 800 calories almost every hour, because the intensity of the movement are very high and therefore should be on the body to make a major effort to overcome the resistance of water as that in the exercise of the sport receives the whole human body training in the water surface or deep, something that strengthens the muscles of the forearm and trunk, the stool, leg and activates the metabolism and advises Sandra Gaertner professor of physical fitness in the German University that he prefers learning first cycle of training into account that the trainer qualified in this area are only so doing ensure that the trainees can teach the correct technique - according to the magazine, I am a flower



Body weight gain water retention
- Fluid retention in the body or the so-called water excess body water is here Berri, but there are reasons to make it a cause of weight gain through water retention the body and are considered food allergies one of the most important causes of entrapment of water in the body and are caused by eating certain types of food are difficult to quantify because they vary from individual to another, as is recommended not to the multiplication of salt because it is known to be stored fluid in the body automatically Water represents from 50% to 60% of the total body size, and any increase thereof shall be for the natural rate is an indicator to the state of water retention The body here like a sponge absorbs water and keep with its failure to find appropriate opportunities to get rid of it and thus causing the weight gain, and here there are several solutions, including dieting or diet to download the excess water

- This point is ladies only there is the impact with the approach of the menstrual cycle to increase the weight, accompanied by menstrual changes physiological cause an increase in weight temporarily as a result of pool water between the cells of the body and is here to not obesity, but replaced with a number on the balance of the kilo to three kilos but the increase here just body to retain water and not body fat begins Ahouc water before the beginning of the session week session but once the descent of the body get rid of them gradually with the beginning of the first day and until the third - d. Mohamed Aboul Gheit