Diet of the Standing

Diet of the Standing

One of the most important things that give health benefits to the body and reduce the risk of many diseases, in addition to securing the shape of good for the body and raise the self-confidence, therefore, should include a plan weight loss Gmaoua healthy and balanced, just the feeling of hunger and provide the body to the adequacy of the favorite food and it is important feeling comfortable and fun to follow and does not during the deprivation of any food you love.
Nutrition experts advise that the estimated amount of hard and safe, which should detract from the weight between 0.45 and 0.9 kg per week, the weight loss at this rate ensures fat loss instead of the tissue fat-free, such as muscle and it is considered an easy and acceptable to lose weight without having to diminishing the calories seriously, when Anqask of your weight slowly will be able to maintain it in the long term.
That take care of your weight is one of the most important things you can do to increase your chance to live a long life and be in health permanently.
The best way to lose weight while maintaining the ideal weight for the new plan is to combine healthy eating next to follow the program for exercise.
To lose weight and maintain a low must provide three key principles:
• Identification of calories to be addressed.
• Change the wrong food habits.
• Start in the exercise of an active life.



How to eat healthy and balanced:
Does not have the name of Miaraf healthy foods or unhealthy foods, only healthy diets and unhealthy diets, and then to decrease the weight in a healthy way, it is necessary to learn how to balance foods and eat properly.
Usually recommended that the food intake per day, divided between the food groups as follows:
1. 6-11 of a share of the group Bread and starches.
2. Of 2-4 servings of fruit set.
3. Of 3-5 or more servings of vegetables group.
4. Of 2-3 servings of meat group (preferably medium-and low-fat).
5. Of 2-3 servings of milk group (preferably medium-and low-fat)
6. Of 1-2 share a set of fat.



It is important to consult a nutritionist to know the program best for you and the amount of calories you need per day, and to begin reducing your weight you have to change the way you think about diet Flaajb you have to think that following any diet is a quick way or easy to lose weight, this idea is a matter of sense of frustration, one of the most important reasons that lead to the failure to follow diets, as well as projecting the amount of weight loss that will be missing, or the time it takes in this matter, we must also put the probability of the presence of failures of different and must develop a plan to overcome them and continue to diet followed.
It is important commitment and true way of life should be suitable for the lifestyle and preferences of each person and manners, a process that takes time and often based on trial and error method.
When you follow a diet you are not compelled to eat, but do not like to eat good tasting for you and the appropriate quantity.
Principles that will help you lose weight:
• The success of the diet depends on you described dramatically by your willingness to abide by the eternal and permanent changes to practice healthy habits and more.
• You must follow the diet for yourself and for health reasons and not to please others and get a beautiful appearance.
• The benefits of a healthy diet of permanent and long-term is the most important and bring you happiness more than the temporary pleasure that you get after eating Asravk you love.
• reduce the size of the amount of food intake in order to decrease the amount of Sarart heat intake, by eating small dishes instead of putting cooker food are all on the table Vschark the desire to eat Sahnin or more and if you will eat out of the house, ask your meal is small rather than large .
• Replace snacks consisting of foods full of calories with vegetables, fruits, few calories, you will feel is full your stomach and you will enjoy Balqurmhh the same when you eat chips, potatoes (chips), such as apples, lettuce, carrots, cucumbers, which give a lot of vitamins and a few calories.
• Eat a lot of water in quantities of 6-8 glasses a day, helping to eliminate waste and prevent constipation and feeling of satiety.
• refrain entirely or reducing the intake of different types of alcoholic beverages lead to a reduction of calories without any values certainly loses a food.
• Eat a salad before eating.
• lack of preoccupation with other work when dealing with food such as reading and watching television.
• leave the table once finished eating.
• Do not go shopping and buy food during the hungry, and do not buy foods harmful to health and high-calorie items are not even to eat just to availability.
• It is better to lose weight gradually rather than quickly lost, diet system has very little calories prevents the body from getting all the essential nutrients, not to mention a failure of these systems, even if it helped you to lose weight, it is possible that Tstaidh rapidly again.
• The rapid decrease of weight in the first weeks of following the diet you will be losing water and muscle tissue, and when progress will be the diet of weight loss is slow at this stage is mainly loss of body fat.
• The combination of physical activity with diet to be more positive in reducing body weight than following any of the methods alone.