The most common diet mistakes must be corrected

The most common diet mistakes must be corrected

Ignorant of many of those who want to lose weight health disorders that may affect their bodies as a result of lack of knowledge bases of food to be taken into account when you follow diets aimed at weight loss into thinking some of that diet is simply to refrain from eating fatty foods and carbohydrates or reducing food intake may become infected manyfrustrated as a result of the failure of diet or not to achieve the desired results and the problem lies in the presence of a number of common mistakes for the accursed error about 12 recall today, only 6 errors



The first error: The system follow the diet without exercising sport or vice versa does not achieve the desired result should exercise appropriate for a healthy body weight, according to a rate of half an hour a day with a healthy diet

The second error: lack of sleep The body produces dozens of types of hormones that regulate organ function during sleep and staying up late for any reason increases the weight, especially with eating during the night

The third mistake: falling into the clutches of tension and anxiety, which increases the desire to eat and the drinks and refreshments are very rich in calories and you'll Patent absurdity Vzjajh soft drinks contain between 051-002 calories, and fruit juices that do not add sugar to the composition contains 081 calories and contains a cup of tea on the local 051 calories and drinks milk added to the local increase of body fat and keep the best solution will be eating healthy meals and a lot of drinking water

Fourth mistake: It mistakes the common idea of the open day after following a diet for a week at the end of the week and which deals with the man what he wants from food wastes a diet and who wish to reduce the weight that rewards the same in the end of the week, eating the product pleasant to him, but provided that the required number of calories and the best way to feed the success of any system to record each day what you eat and drink until you know how many calories into the body and the appropriate effort today

Fifth error: Some medicines make weight control difficult and some lead to weight gain insulin in this case I have to ask the patient to the doctor about alternatives to these drugs

Error VI: artificial sweeteners decreases weight is thought of dealing with artificial sweeteners that are safe to increase the weight so as to contain a limited number of calories, but the truth is reached by the experts at the American Association of Diabetes that after eating any food that contains the taste of sugar up to the brain signal an Instanthigh rate of glucose in the blood leading to the brain to send a quick reference to the pancreas to secrete the hormone insulin to meet this increase without a brain that can distinguish between sweet taste resulting from sugar or other sweeteners