Methods of cellulite diet
Cellulite is fat combines with the water accumulated toxins bottom layer of the skin, turning the skin a smooth to wrinkled Ngsat like orange peel, this appearance is not limited to spam Asameenat only, but also affects the Sylphs in some regions, especially the buttocks.
Experts argue that the accumulation of cellulite has 3 stages, first stage: not visible on the skin but can be detected by clicking on the thigh, the second stage: appear while the pressure on the injured part clump fat seems apparent on the region, while the third stage is the stage of evolution of the situation and show the development of standing or sitting and are widespread.
Women only
The appearance of cellulite of the most common problems faced by Eve, but rarely affects men and the secret in that doctors attributed to several reasons:
1 - a woman's body composition of the different physiology of men with regard to hormonal secretions in the blood.
2 - a man's blood does not contain the female hormones estrogen and type of progesterone that are affected by the arteries and cells to a large extent.
3 - speed of blood circulation and lymph rotating when the female different from that in men.
4 - There are physiological alterations, neurological and hormonal occur in the body of the female only during the menstrual cycle.
5 - the movement of women less than men and much more enthusiastic than in food.
Fat the most important reasons
And why a woman Balsilolit, loneliness. Baha survivor nutrition consultant and the treatment of obesity there are factors and main reasons are forgotten Eve caused her fat accumulation and the formation of "cellulite", including:
- Take painkillers and antibiotics for the treatment of influenza and relieve headaches ..Etc., because these materials quickly turn into toxins in the body and go directly to the grease and begin in the formation of cellulite.
- Drink tea, coffee and soft drinks where caffeine contributes in the formation of cellulite layer, which distort the view of the body.
- Wearing tight clothing, so warn d. Baha survivor drift of some of the girls behind the fashion, especially with the spread of fashion wear "jeans Abanntalon Alastrch", which will not benefit, but caused the appearance of deformities later.
- Rely on eating foods containing high levels of fat, and indicates d. Survivor that women who do not have the ability to be obese, and eat food, sweets and cake Kgatoh without the expense of being more prone to cellulite.
- Eat different kinds of cheese and dairy products generally contain a very high Dsama, and best dealt with skimmed, and reduce the intake of fried foods and margarine with oil in all its forms.
- Some medications cause "cellulite" pill to prevent pregnancy is the result of hormones they contain.
- Most of the causes of injury "Balsilolit" is a lack of exercise, because in case of strong muscles working to burn fat well and stimulate blood circulation, because these fats prevent the blood supply is normal to these areas, exacerbated by more and more with a lack of blood supply and lack of exercise.
- Smoking is prohibited in all its forms, where recent studies have proven that smokers are more prone to cellulite than others.
Massage and Sports
After listing the causes for the emergence of clusters of cellulite, is no doubt that every woman wondering how to spend these fats and how to prevent them, this question answered by d. Survivor and that simply by refraining from some of the causes of the previous instructions, including:
- Avoid hot water showers, and more useful than using the "lukewarm water" for its ability to stimulate blood circulation under the skin, with the use of Allofah "municipal" because they rid the body of toxins with strong massage.
- The use of certain oils to a massage for the body is strong in the areas of cellulite, and you can add 2 tablespoons almond oil with one tablespoon fat oats and massage to get rid of them.
- Can be used with some devices that doctors rely on infrared or mesotherapy or "injection topical" in order to break down the fibers that prevent the body from getting rid of fat and toxins.
- There are modern devices for the treatment of cellulite get rid of body fat, enters the laser technology with Alantraznak with Alanferrarad where the device to open the blood circulation and break down fat at the same time.
- The most important exercise to stimulate blood circulation, especially under the skin to prevent grease conglomerate with toxins.
Home Exercises
There are some exercises you can use it and practice every day at home without having to go to the health club "gym" If you do not have plenty of time
1 - exercises the thighs
Stand up and your feet are widely spaced and offer your pelvis Dhiraak Mmtdtan forward to you keep your balance on the
Wensley Bhodk like you are trying to sit in the seat, and keep your back straight as possible.
Go back to the first position and slowly push your body through the ankles.
2 - Exercise your arms
Sit on a chair a solid and coherent, Baadi between your feet as much as an area of your pelvis and the grip on the edge of the chair with your fingers.
Wensley Bjzek slowly in the direction of the earth, while remaining near the chair as much as possible your arms used to support the weight.
Go back to the first position slowly and try to tighten the muscles of the arms during the background.
A balanced diet
In the case of weight gain, provide d. Baha survivor Weekly balanced system helps you to lose and a half kilograms of weight, which you lose 7000 calories without any negative impact on the muscles.
Breakfast
- Would prefer to eat 2 cups of water on an empty stomach and, in general, drinking water in large quantities is useful in the treatment of cellulite.
- A cup of tea or skim milk Nescafe + cup cornflakes skimmed milk or slice cake without nuts or anything.
Lunch
- First day: meal open.
- Second day: two slices grilled liver + green salad +2 Toast age.
- The third day: 8 tablespoons pasta with meat chopped mushrooms added to it to reduce cholesterol + large green salad.
- The fourth day: 2 egg omelet Crow's Nest plus some vegetables + green salad + a loaf of age.
- The fifth day: 4 pieces Shish Taouk + green salad +2 Toast age.
- The sixth day: 4 Kvtat Dawood Pasha, preferably filtered from the sauce or you can replace Bkivth rice + green salad.
- The seventh day: a can of tuna + green salad + a loaf of age.
And dinner
- A piece of cheese or a light white salt boiled egg +2 Toast age.
Cellulite is fat combines with the water accumulated toxins bottom layer of the skin, turning the skin a smooth to wrinkled Ngsat like orange peel, this appearance is not limited to spam Asameenat only, but also affects the Sylphs in some regions, especially the buttocks.
Experts argue that the accumulation of cellulite has 3 stages, first stage: not visible on the skin but can be detected by clicking on the thigh, the second stage: appear while the pressure on the injured part clump fat seems apparent on the region, while the third stage is the stage of evolution of the situation and show the development of standing or sitting and are widespread.
Women only
The appearance of cellulite of the most common problems faced by Eve, but rarely affects men and the secret in that doctors attributed to several reasons:
1 - a woman's body composition of the different physiology of men with regard to hormonal secretions in the blood.
2 - a man's blood does not contain the female hormones estrogen and type of progesterone that are affected by the arteries and cells to a large extent.
3 - speed of blood circulation and lymph rotating when the female different from that in men.
4 - There are physiological alterations, neurological and hormonal occur in the body of the female only during the menstrual cycle.
5 - the movement of women less than men and much more enthusiastic than in food.
Fat the most important reasons
And why a woman Balsilolit, loneliness. Baha survivor nutrition consultant and the treatment of obesity there are factors and main reasons are forgotten Eve caused her fat accumulation and the formation of "cellulite", including:
- Take painkillers and antibiotics for the treatment of influenza and relieve headaches ..Etc., because these materials quickly turn into toxins in the body and go directly to the grease and begin in the formation of cellulite.
- Drink tea, coffee and soft drinks where caffeine contributes in the formation of cellulite layer, which distort the view of the body.
- Wearing tight clothing, so warn d. Baha survivor drift of some of the girls behind the fashion, especially with the spread of fashion wear "jeans Abanntalon Alastrch", which will not benefit, but caused the appearance of deformities later.
- Rely on eating foods containing high levels of fat, and indicates d. Survivor that women who do not have the ability to be obese, and eat food, sweets and cake Kgatoh without the expense of being more prone to cellulite.
- Eat different kinds of cheese and dairy products generally contain a very high Dsama, and best dealt with skimmed, and reduce the intake of fried foods and margarine with oil in all its forms.
- Some medications cause "cellulite" pill to prevent pregnancy is the result of hormones they contain.
- Most of the causes of injury "Balsilolit" is a lack of exercise, because in case of strong muscles working to burn fat well and stimulate blood circulation, because these fats prevent the blood supply is normal to these areas, exacerbated by more and more with a lack of blood supply and lack of exercise.
- Smoking is prohibited in all its forms, where recent studies have proven that smokers are more prone to cellulite than others.
Massage and Sports
After listing the causes for the emergence of clusters of cellulite, is no doubt that every woman wondering how to spend these fats and how to prevent them, this question answered by d. Survivor and that simply by refraining from some of the causes of the previous instructions, including:
- Avoid hot water showers, and more useful than using the "lukewarm water" for its ability to stimulate blood circulation under the skin, with the use of Allofah "municipal" because they rid the body of toxins with strong massage.
- The use of certain oils to a massage for the body is strong in the areas of cellulite, and you can add 2 tablespoons almond oil with one tablespoon fat oats and massage to get rid of them.
- Can be used with some devices that doctors rely on infrared or mesotherapy or "injection topical" in order to break down the fibers that prevent the body from getting rid of fat and toxins.
- There are modern devices for the treatment of cellulite get rid of body fat, enters the laser technology with Alantraznak with Alanferrarad where the device to open the blood circulation and break down fat at the same time.
- The most important exercise to stimulate blood circulation, especially under the skin to prevent grease conglomerate with toxins.
Home Exercises
There are some exercises you can use it and practice every day at home without having to go to the health club "gym" If you do not have plenty of time
1 - exercises the thighs
Stand up and your feet are widely spaced and offer your pelvis Dhiraak Mmtdtan forward to you keep your balance on the
Wensley Bhodk like you are trying to sit in the seat, and keep your back straight as possible.
Go back to the first position and slowly push your body through the ankles.
2 - Exercise your arms
Sit on a chair a solid and coherent, Baadi between your feet as much as an area of your pelvis and the grip on the edge of the chair with your fingers.
Wensley Bjzek slowly in the direction of the earth, while remaining near the chair as much as possible your arms used to support the weight.
Go back to the first position slowly and try to tighten the muscles of the arms during the background.
A balanced diet
In the case of weight gain, provide d. Baha survivor Weekly balanced system helps you to lose and a half kilograms of weight, which you lose 7000 calories without any negative impact on the muscles.
Breakfast
- Would prefer to eat 2 cups of water on an empty stomach and, in general, drinking water in large quantities is useful in the treatment of cellulite.
- A cup of tea or skim milk Nescafe + cup cornflakes skimmed milk or slice cake without nuts or anything.
Lunch
- First day: meal open.
- Second day: two slices grilled liver + green salad +2 Toast age.
- The third day: 8 tablespoons pasta with meat chopped mushrooms added to it to reduce cholesterol + large green salad.
- The fourth day: 2 egg omelet Crow's Nest plus some vegetables + green salad + a loaf of age.
- The fifth day: 4 pieces Shish Taouk + green salad +2 Toast age.
- The sixth day: 4 Kvtat Dawood Pasha, preferably filtered from the sauce or you can replace Bkivth rice + green salad.
- The seventh day: a can of tuna + green salad + a loaf of age.
And dinner
- A piece of cheese or a light white salt boiled egg +2 Toast age.
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