The best sport to lose weight and of the abdomen and to lose weight and flatten tummy and slimming the body and tighten

The best sport to lose weight and of the abdomen and to lose weight and flatten tummy and slimming the body and tighten

running

First, the benefits of running

1 / streaming of the best ways to lose weight because it consumes more energy than any of the activities and exercises that burn oxygen (Oaropk) such as walking, cycling and swimming.
2 / Running helps to raise morale and to your satisfaction for yourself and your body and also helps to get rid of fatigue and stress of daily life.
3 / helps run like the rest of the exercise that burns the oxygen in improving physical fitness and public health and thus makes life more active and happier.
4 / does not require equipment, or equipment except shoes and sports apparel appropriate.
In order to exercise by jogging should be in good health and do not have significant health problems such as heart problems or arthritis, you should consult your doctor if you have a question about it.

Second: the first steps in running

1 / heating:
Is heating the first step for any pushup helps the body prepare for exercise, and increases the speed of blood flow, breathing, and increases the body temperature, and heating to run is either walking fast for 10 minutes or exercises stretch and flexibility, and then running slowly and increase speed gradually until up to normal speed for you.
2 / cooling:
Cooling is quite as important as the heating is done in order to recover the body in terms of its normal blood flow and breathing, as well as to lower the temperature and the cooling is slow running, brisk walking or slow and then stretching and flexibility exercises.

Third place running

- You must choose a suitable place to run in terms of safety, hygiene and ventilation.
- Would prefer to help you choose where to continue running so that it is encouraging that the presence of either exercise or other place is beautiful and fun.
- It is recommended not to be running an isolated place so that no one sees you may need to help at the time of injury, or for any other reason.
- Preferably a place with a different branching paths so that they can run a shortcut and return quickly if needed.
- It can be a running track or dirt Mrsoufa but preferably not be a rough ride
- Would prefer to choose a place with hills and slopes where the light helps to change the running speed and the extent of the effort during the run does not prefer the way the concrete sidewalks or intermittent, so you are obliged to descend and ascend through the pavement running frequently.



Fourth: running shoes

You should buy special shoes to run. This is because the legs bear a great effort, and the important qualities of the shoe that provides support for men and helps to absorb shock when the collision force the man to the ground.



The best sport to lose weight of the abdomen
Fifth: The tips will help to continue in the sport of running

1 / Select a target function to access it and you can hash this target to the stages for example, you can set goals that take place for 30 minutes continuously, and is working to achieve this in stages, first running for 10 minutes continuously and then 15 minutes, and so on until you reach your goal and after your arrival Give yourself a goal to award or equivalent as you want.
2 / Keep a record of your progress in running, you'll see it lift your spirits as you see how your ability to become and made to run better than before.
3 / with a remuneration friends who have the ability to approach your ability existence companion with you during the run will help you continue and persevere in achieving your goals than running.
4 / proven agenda running as much as possible, to determine where to run on time helps you to continue to do so with the possibility to change the time when required, or when you want to change or to changing weather conditions.
5 / is in the frequency of running the program from time to time in order to renew and avoid boredom, you can run with a friend last example, or in a different place, or at a different time and then return to the previous style.