Before and after weight loss

Before and after weight loss

 

  Because women are fond of lean textures and beautiful, they are always seeking to lose weight when the sense of all the increase reached and speed to follow the diet to return to the appropriate weight, may choose to Rigama does not suit her or cause her damage to health and hurt their health in one way or another, has warned a lot of doctors and Specialist Nutrition of negative results and bad followers LOSS system is not suitable.Gravity up to the point of anemia and sometimes death.

  Therefore, there is important information to consider before starting any diet, must be a thorough medical examination and analysis laboratory to know the truth about the health of the future on the diet, and after reassuring to the safety of the health situation has to be recourse to a specialist to determine the diet is appropriate and which does not allow him to add or delete or replace any component of the nutrients that are described because they are considered a combination of diets low calorie and regulations of chemical commensurate with each other may allow the doctor to address additional quantities in the diet for Aihdd the quantities, you should not add any type of non-prescribed or delete any type, but can replacement of meals on the same day each, in the sense that it can replace the lunch meal, dinner, or vice versa, you should drink two cups of water before each meal without fear of the composition "Kersh" or increase the weight as such information is false, fluid intake permitted is useful during the diet, such as water, soda, Nescafe, tea, coffee, mint, hibiscus, cinnamon, star anise, Altello, provided you do not add sugar or milk, meat must be free of fat, chicken without skin, preferably always eating meat and poultry grilled or boiled, tuna should be to drain completely of oils and rinse and add to lemon, eating vegetables, either boiled or salad fresh, you should refrain from adding ghee or oil or butter on the food, when you feel hungry can eat cucumber, lettuce, fruit forbidden are dates, figs, mangoes, apricots, grapes , bananas.

After diet :

The problem appear after the end of the diet which is how the woman retains its weight, agility after it reached the appropriate weight, I have lived weeks and months of suffering and struggling and adjust the food, they will feel the frustration and failure if she returned again to the weight of the past, and to keep fit has to be installed weight, what is meant byinstallation? Installation means also confirms doctors is to make the rate of internal combustion of fat is higher than normal, and the duration of the installation for a three months during which eat a varied and different as desired for four consecutive days, followed by three days following the diet specified, in the morning is eat 1/4 loaf my country or a loaf of age with a hard boiled egg or a piece of cheese Quraish or four tablespoons Fava Beans without margarine or oil with tea, milk skimmed, and allowed Bmalguety sugar throughout the day, and in the food deals loaf live in the age or 3 tablespoons rice or 3 tablespoons of pasta with soup vegetables If you do not Tsetseg soup vegetables are eating sauteed, then dish salad with a quarter relax boiled or steak boiled or roasted or grilled fish, and in the dinner is eating a cup of milk skimmed, or cup of yogurt with a piece of cheese Quraish with the authority or Thmrta fruit of the species allowed them and, if it could Eve to continue on a diet fixed for one year continuously will retain Brchaguetha because after a year of hard to return the body to obesity, it is important you must change the eating habit as soon as the feeling of hunger and the replacement of the exercise of any act of running to eat or take to the street and walk for ten minutes and not Snafu in eating or eating between meals or what doctors Alrmmermh and return to fatty foods and the weakness of the will before the game and sweets.