Natural herbs to help lose weight

Natural herbs to help lose weight

In the process of weight loss or to follow any diet you need for catalysts, there are herbs that can be added as a dietary supplement such as teas and food that will help you in the application of your own to lose weight and implemented optimally, in addition, there are some herbs that contain simulators friendly and derivatives of beta carotene, whichincrease the basic rate of metabolism of the body to increase the process of burning calories and fat, these herbs also act as a mild stimulant to inhibit appetite.

Some of these herbs to give signals to the brain is full of the stomach. , And herbs can be classified as follows:

1 - stimulating herbs: this kind encourages the body to burn more fat.

2 - diuretic herbs: helps the body get rid of excess fluid.

3 - Herbs softeners: the evacuation of bowel function, reduce calorie consumption by disabling the full digestion.

4 - inhibitors of appetite: reduce the feeling of hunger.



The following is a list of the most important herbs that benefit a lot in weight loss:

1 - Alfalfa:

Muammar herbal plant is the most important forage crops, a farm. Reproduce the familiar ways of seeds and grow in the sub-humid environments and a half dry and dry in warm and temperate regions and in good soil. The flowers range in color from yellow and bluish purple fruits and seeds in the helical cornea.

User part of the plant flowers and tender branches of seeds germinated.

Studies have shown that this type of plant helps in fat decomposition. Other studies have found that leaf clover allows reduced rate of cholesterol in the blood and so is the deposition of platelets on the walls of arteries which is the reason that leads to a large extent of cardiac disease and cerebrovascular accidents. Alfalfa is used Kmhim and expanded blood vessels. Is also used to reduce high blood sugar. And Kmadr good.There are markets in which capsules prepared from the leaves of clover, which are sold in pharmacies.

2 - algae seaweed:

Is a species of marine algae and can be purchased at pharmacies and sold or dried beans to CCAMLR. It is characterized by grass Btamh delicious and can be used instead of salt. This type of algae strengthens the thyroid, which increases the metabolism.

This also extends the grass Zleh body nutrients that feed the body's absorption at the cellular level and thus reduce the feeling of hunger. He also works as a laxative when eaten in quantities well.

3 - chickweed or hashish Glass:

Chickweed or hashish glass or herb asterisk are small evergreen and native to Europe.Also grow all over the United States of America and other places of the world. And use the leaves, stems and flowers in the vegetable medicine or herbal medicine.

Studies have shown the ability of this type of plant to break down fatty molecules. It is recommended mixed roots of burdock to maintain the balance of oils and fats in the body, so that chickweed is working on breaking down the fat while working Burdock root extract on the output of these fats outside the body. And can be eaten, such as tea and helps to address the inhibition of appetite and indigestion and thus lose weight.

4 - Burdock plant:

Burdock plant grows wild around the Arab region, and contains how Makhr of medical benefits. Where studies have shown that it improves the metabolism of fat and yield of urine and helps the body get rid of uric acid.

Burdock and is very useful in cases of urinary tract diseases, liver disease, diseases of the respiratory system, and is also used to reduce body weight, where he works as an antioxidant, and Kmqo of the immune system of the body.

Burdock root also helps to dampen the appetite and hunger. Is placed a handful of the roots of grass in a cup of boiling water and then left to cool, and deals between meals for maximum effectiveness.

5 - Cardamom:

Cardamom is used in cases of indigestion and stomach disturbances because it contains materials analgesic and anti-spasm.

6 - linseed:

Laxative is good and full of vitamins and nutrients that strengthen the body's immunity and is a good source of protein and fiber, a gift to enjoy the beautiful teeth healthy. And eating flaxseed meal before the planned half-hour inhibits the appetite and makes you feel full.

It contains a tablespoon of Bdhirketan (12 g) on: 2.4 g protein, 4.11 g carbohydrate, 0.384 g saturated fat, 2.693 grams trans fats multiple, 0.284 g monounsaturated fat, 3.3 grams fiber 0.59 kcal, 24 mg calcium, 0.43 mg Magnesium 0.4 mg sodium, 60 mg phosphorus 0.82 mg potassium, 0.75 mg iron, 0.125 mg copper, 0.07 Selenium (depending on the quality of soil), 0.393 mg manganese, 0.5 mg zinc, 0, 02 mg vitamin B 1, 0.019 mg vitamin B 2, 0.168 mg vitamin B-3, 0.184 mg vitamin B-5, 0.111 mg vitamin B 6.33 mg folate, 0,2 mg of vitamin c.

7 - Djimnima plant:

Djimnima or Aljormar gurmar is a wooden climber plant grows in areas of tropical forests and rainforests in Central and South India. The leaves of the plant used in the preparation of medicinal herbs. The leaves when chewed, they deceive the special sense centers jewel in the back of the tongue can not taste the individual to distinguish sweetened foods, and this explains the name of India (Geormar gurmar), which means that destructive or compelling of sugar.

This plant reduces the feeling of hunger through the empowerment of the pancreas to maintain a constant level of blood sugar.

8 - Dandelion root:

This plant material once known Ballambronat Alsescuterbanah and also contain vitamins, fats, gums, resins and Colin and materials Debaghiya and essential oils as well as some important minerals such as calcium, potassium, sodium, iron, magnesium, manganese, copper and phosphorus, as well as sugars and amino acids and starch. And Dandelion leaf has diuretic effect and is a great help to remove excess fluid and toxins from the body.

9 - chili:

Studies have shown that this plant improved blood circulation and the digestive process and increase the body temperature, which in turn increases the metabolism and thus weight loss.

10 - Fennel:

Is one of the herbal diuretics and improves energy.

It uses a combination tea fennel seeds and leaves Alrkas in weight loss. And can put one teaspoon of fennel seeds with two teaspoons of leaves Alrkas to three cups of water. Must not exceed the recommended dose, where studies have shown that fennel contains some toxic substances.

How to prepare fennel tea: Mix four tablespoons of fennel seeds to a liter of boiling water and then shut the pot or the fridge for 15 minutes. Can drink from a cup to three cups a day hot or cold.