Big Diabetes Lie Presentation From the Doctors at the ICTM - vid3cb

Big Diabetes Lie Presentation From the Doctors at the ICTM - vid3cb

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fat lose code

At my heaviest, I was weighing over 200 pounds. Like many people, the weight just crept on. I typically wore shirts and pants that were a size too large because I hated anything tight on me. From the very beginning my goal was to simply get in the best shape of my life at age 42. TFLC has been a tremendous change for me, all for the better. Of course, there is the obvious, my weight loss – I now weigh 167 pounds, body fat loss and overall increased physical stamina. I just completed a 700 mile bicycle ride over the course of 8 days that wouldn’t have been possible in the past! ~ Justin

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Great Smoothie Ideas for Home Cooks

Are you a home cook who has just joined in the healthy smoothies bandwagon ?

You might be browsing online for ideas on how to prepare healthy smoothies for your family. We have here a few brilliant options for you. We want to impart to you the knowledge that we have gained on how to introduce nutrients such as vitamins, minerals, and anti-oxidants to your daily diet through smoothie preparations that everyone will enjoy.

Is it difficult for you to coax children into eating their vegetables? Those days are over because you can prepare for green smoothies for them and they won't even know that you have included about five vegetables that they hardly touch when you place them on their plates.

Has it become more complicated for you to prepare vegetables for grandma or grandpa since their delicate constitutions can't seem to handle the high fiber content of the healthy greens that they definitely need in their daily diet ?

These days, the sky is the limit when it comes to healthy smoothies possibilities. Make sure to write these down because within the week you will be preparing these smoothie options and they will taste so good that everyone -young and old-will ask for second helpings. (Or if they can't be given second helpings they will look forward to the very next time that you will prepare smoothies for them again ) .

. Mango madness with nectar of the gods prepared with beet, cucumber, and squash

·  .Berry bonanza with yoghurt prepared with celery, kale, and romaine lettuce

· Gazpacho smoothies with a generous helping of tomatoes, a hint of mint, thyme, and a serving of cauliflower .

We have just given you a sneak peak at the exciting new world of healthy smoothies that await you. There is a whole universe to be explored .

If you want to prepare something that is absolutely scrumptious and delicious for your family today, here are two healthy smoothie recipes that we have prepared. The first is the Apricot-mango smoothie blend. In terms of nutritional value, this smoothie preparation is good enough to provide young tots with the energy boost that they need for the day. In the meantime, it is also good enough for adults who want to stave off wrinkles and feel refreshed and alert .

The ingredient are: 1) a cup of apricot halves, 2) a half cup of low fat, calcium-rich soy milk, 3) ice cubes, 3) half a cup of sliced ripe mangoes, 4) half a cup of kale, 5) a small piece of ginger with skin, finely chopped, 6)a quarter cup of yoghurt, 7) ice cubes. The first step to making this healthy and tasty smoothie is to blend the apricot, mango, soy milk, yoghurt, and ice until the blend is smooth. Add the ginger and kale before the final blend to add texture to the mix (and loads of additional nutrients, too). As soon as the desired consistency is achieved, pour into glasses and serve to family members .

The second smoothie preparation that we recommend is a Merry Berry mix that children and adults will definitely love. This mouth-watering smoothie requires the following ingredients: 1) 200 mL cranberry juice, 2) 150 grams of raspberries (frozen or fresh), 3) half a cup of all-natural yoghurt, 4) a tablespoon of honey, 5) ice cubes. All the ingredients need to be placed inside the blender and mixed until smooth and well-incorporated. Pour into glasses and serve with a sprig of fresh mint on top .

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Green coffee beneficial to health and fitness

Many people think to change their lifestyle to become more healthy, you who love coffee, green coffee will help that have sprung up recently in the market to achieve your goal

Green coffee is rich in antioxidants, and know its benefits health, such as the positive impact on diabetes and tension.

As has been the discovery of the positive impact of green coffee to reduce weight, which help support metabolism and burn stored fat. It also helps in controlling appetite.

In the view of researchers that you can replace the quantities daily routine of regular coffee coffee green, you can also take supplements Weight Loss containing green coffee, but make sure there is "Alcetol" or "GCS" within the components, but it will not be useful even if the components "concentrated".

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Lying Leg Raises

Lying Leg Raises

Lying leg raises are simply doing leg raises while lying on a floor mat. Many
people consider these to be a beginner exercise (compared to the hanging leg
raise), but I'll explain why this is a narrow view of this exercise.
The one advantage that lying leg raises has over hanging leg raises is
this...the toughest point happens right as soon as your legs leave the floor . As
you lift your legs to 90 degrees, the resistance lessens. Once you reach 90
degrees, where the legs are above your hips...there is very little resistance at
all.

This is a completely different effect than hanging leg raises.
With hanging leg raises the least resistance happens as soon as you begin to
lift your legs forward. The most resistance happens when your legs reach the
90 degree mark.

This makes lying leg raises perfect for low ab specialization.
You will have the ability to do higher reps with lying leg raises. I find that
working your way up to 5 sets of 20 reps is a way to get the most out of
these.

Here is a tip that will ensure that they blast your lower abs: Do these at a
slightly faster tempo than you are accustomed to doing ab exercises. The
focus should be on “reversing” the movement at the bottom. Do this quickly,
without touching your heals to the ground or resting.
Then, as you get stronger purposely accelerate your legs and the way down
and aim for an even faster “reverse”. Done properly this is like explosive
lifting, but for your lower abs. The repeated strong contractions are going to
carve the heck out of your lower abs. The fast reverse requires serious lower
ab stabilization.

Lying leg raises are great at developing the muscle
that separates the legs with the lower abs.

Many people call this the “v” muscle.
This looks great on both men and women, but
obviously it will be more pronounced on guys.
Hanging leg raises will work this as well, but
lying leg raises target it better.
Note: I would NOT recommend working lying and hanging leg raises on the
same day . I will talk more about workout setup as well as rep tempo later.

Fitness exercises for the feet

This video to teach Fitness exercises for the feet

In this video you will learn a set of exercises and movements that helps you to strengthen the muscles of the feet
  All you need is to watch the video and the application of the movements well and you will get the strong muscles of the feet and graceful.

see the video of fitness feet  

 

download this video from here