A balanced diet within 30 days

A balanced diet within 30 days

Trained stars famous in New york and Los angeles personal trainer for the Shakira, Madonna, Kate Hudson and Jennifer Aniston and Gwyneth Paltrow and Courtney Cox and Kelly Ripa and Molly Sims can transform the body of a woman to the perfect body, emphasizes that any woman can get on the body of an accurate harmonic, such as objects ballet dancers as long as it is committed to the program of sports and foodBecause the trainer Tracy Anderson, Tracy Anderson more trained AudiWorld famous dancer and previous Based on ten years of scientific research and expertise not only to get herself and Sbonadtha celebrities went back to all the credit in Rchaguethen permanent it might have been on the right, as they personally tried it on herself and dropped in weight from 140 to 95 pounds, what is its food and sports, which shall return to him and preferred Rchaguethen Ahracthen attractive? Will help you drop weight and reduce your body in 30 days

Diet a real
In her book "the 30-day", which includes a feeding program and mathematically integrated, its food is a program that gives the body between 1400 and 1600 calories and consists of vegetables, protein, fat-free and are banned white bread, pasta or other carbohydrates from white flour that is her diet entirely devoid of grains and starchy vegetables and reduce carbohydrates and will not deprive the program of a large amount of fresh fruit and sweets health but in moderation of course
And all the recipes in her book, consisting of real food, fresh meal and the amount of non-specific, so you can take the amount Tsthenha but advises you if you want better results to abide by the amount of meals in the book because it is designed to give you all the nutrition you need to know and make you feel fuller

Some of the foods advised by trained celebrities through a commitment to diet of fruit and vegetables, non-starchy, yogurt, and feta cheese free of fat, meat chicken, turkey, eggs, salmon, and the code, and shrimp, avocado, tofu, seeds, pumpkin, and red kidney beans, and Alditjon Mastarad, and balsamic vinegar and olive oil workshops, and a few chocolate sugar

Diet clean the body of toxins
If the woman you need to boost the weight loss is placed on a diet of baby food to clean the body of toxins days are the last five of the diet program includes a system for cleaning and purifying the body of toxins, which helps you lose weight quickly and diet Altnzifah this continue for a week you eat through 14 meals per day of food, children's ground, which make you from 5 to 9 pounds of excess weight is completely safe and without the need for pills or supplements, more than No. 3 pounds, which is usually recommended not to loose a week rather than, so that the health risk has devised a diet food of children to purify the body of toxins because it is made from materials clean and free from all industrial materials and colors, chemicals, and so be addressed cleanser for the body of toxins at the same time feel with satiety and work your digestive system naturally within a few days cleaning the viruses cleaning, which consists of a fluid or juice just is not practical because it make you feel very hungry and the digestive system does not work during normal

Installed weight and maintain ideal weight
After Thakqa your goal and pray to the desired weight you can eat freely as long as you Twasalin regular daily exercise program of 45 minutes to an hour and a half, this is what you do Gwyneth Paltrow, she likes food a lot

And sports an integrated program
Program sports an innovative and unique in his style is made up of hours of dancing, which speeds up the heart and an hour of exercise that helps muscle tone and continue to exercise for a period of 20 to 45 minutes per day according to your ability Gethsemane, which gives the body thinner and flexible body of the dancer in addition to exercises Rdio a sports that speed up heart rate, such as aerobic dance and basically jumping rope, running on a trampoline and a brisk walk for 20 to 60 minutes a day and it is important that your body is sweating because the sweat cause you to lose weight and get rid of toxins
Most of the exercises focus on the large muscles, which makes it look huge and lose feminine beauty and this program focuses on the muscles that surround the small and large muscles when they are working on it, it does sport the large muscle strain