Kiwi great nutritional value "of the best kiwi fruit"
A study conducted by a team of nutrition experts that kiwi fruit is very rich in vitamin C, each of which contains 100 grams of 200 to 300 mg of vitamins and also contain "salts of phosphorus, potassium and iron."
The study adds that the kiwi contains elements to help patients with anemia and to activate the human physical weakness and helps in the digestion process because it is softening of the intestines and on top of that help reduce cholesterol in the blood.
The kiwi fruit, which provides calories a few of the body Valthmrh one give the body about 20 calories because they contain a high content of fiber and is therefore very useful for the food systems of operations to lose weight because it helps the stomach feel full and fullness.
He explained that a dietitian can cover the fruit required daily intake of vitamin C is the most important benefits of resistance to inflammatory tissue to get rid of cases of severe cold and to activate natural immunity in humans and resistance to circulatory disorders and also activate cells of neural activities.
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