Lying Leg Raises

Lying Leg Raises

Lying leg raises are simply doing leg raises while lying on a floor mat. Many
people consider these to be a beginner exercise (compared to the hanging leg
raise), but I'll explain why this is a narrow view of this exercise.
The one advantage that lying leg raises has over hanging leg raises is
this...the toughest point happens right as soon as your legs leave the floor . As
you lift your legs to 90 degrees, the resistance lessens. Once you reach 90
degrees, where the legs are above your hips...there is very little resistance at
all.

This is a completely different effect than hanging leg raises.
With hanging leg raises the least resistance happens as soon as you begin to
lift your legs forward. The most resistance happens when your legs reach the
90 degree mark.

This makes lying leg raises perfect for low ab specialization.
You will have the ability to do higher reps with lying leg raises. I find that
working your way up to 5 sets of 20 reps is a way to get the most out of
these.

Here is a tip that will ensure that they blast your lower abs: Do these at a
slightly faster tempo than you are accustomed to doing ab exercises. The
focus should be on “reversing” the movement at the bottom. Do this quickly,
without touching your heals to the ground or resting.
Then, as you get stronger purposely accelerate your legs and the way down
and aim for an even faster “reverse”. Done properly this is like explosive
lifting, but for your lower abs. The repeated strong contractions are going to
carve the heck out of your lower abs. The fast reverse requires serious lower
ab stabilization.

Lying leg raises are great at developing the muscle
that separates the legs with the lower abs.

Many people call this the “v” muscle.
This looks great on both men and women, but
obviously it will be more pronounced on guys.
Hanging leg raises will work this as well, but
lying leg raises target it better.
Note: I would NOT recommend working lying and hanging leg raises on the
same day . I will talk more about workout setup as well as rep tempo later.

Fitness exercises for the feet

This video to teach Fitness exercises for the feet

In this video you will learn a set of exercises and movements that helps you to strengthen the muscles of the feet
  All you need is to watch the video and the application of the movements well and you will get the strong muscles of the feet and graceful.

see the video of fitness feet  

 

download this video from here

Ten-point task is one of the best ways of slimming without the side effects

Ten-point task is one of the best ways of slimming without the side effects

There are ten important points is considered one of the best scientific methods of slimming without the side effects are:

The first point:

A lot of drinking water: there was a wrong notion that the failure to drink water while eating the best, and this concept is wrong, where he says God Almighty, "We made from water every living thing," and must diet frequently person's intake of water, fruits and vegetables before eating meals.

The second point:

Eating 6 meals a day helps with slimming diversification in the daily meals, preferably eating fresh and natural foods and stay away from canned and preserved foods.

The third point:

Protein helps to slimming: must contain a diet high in legumes, grains and animal proteins provided that they are free of fat and oils.

The fourth point:

Beware of cheese and milk powder with not a lot of carbohydrates in the case of propagation thereof, for any reason you should add them weakened by three green salad and it must be dealt with after the water, fruits and vegetables, protein, or legumes.

The fifth point:

Stay away from juices, sweets and fats, and offset any kind of fruit at any time permitted by the fat and instead uses a little oil, for information, take one piece of candy need to walk 5 kilometers to burn Saratha.

The sixth point:

Must get rid of constipation (Abu disease), if any, because it is the most important reasons for the emergence of the abdomen and the appearance of the rumen as it leads to hair loss and skin pallor.

Seventh point:

Work and meal organization with attention to the things simple, such as biscuits and croissants are one of the most causes rapid that lead to obesity between the main meals, and do not use nuts between meals, in the case of the desire to eat nuts intention addressed in person before eating the main meal helps it to reduce weight in order to break the appetite, In the case of hunger between meals the person deals with any kind of vegetables, fruits, and in any quantity. And should be dealt with six meals a day at least.

Eighth point:

Exercising daily, and different type of sport, according to all people and his desire to exercise any kind, including, according to the health conditions of its own, and a person can begin to walk or jump in place or swimming or jogging, or even performing exercises in the office or at home or at work, The body stretching and abdominal liposuction one of the secrets of the beauty of objects.

Ninth point:

Not eating the meal and then sleep immediately after, but must move the person, and there are such known "Tashoa and walk", which is like a healthy, and if desired the person to sleep, it must be done after a meal at least two hours, preferably walking even for a distance of 100 step.

The point X:

Eating grass and not known unknowns such as drinks such as the beautiful anise, thyme, sage, chamomile and mint.

That taking herbs to help reduce weight, especially herbal slimming, plays an important role in getting rid of gas and bulges, constipation, and thus lead to a lack of flatulence and lack of fermentation of food in the intestine. The most important of all the above we have to start the first step and make a decision slimming.

Strategy of slimming

Control the amount of food is one of the most effective ways to lose weight and maintain it.

Small dishes: Eat salad plates instead of dinner plate, filling dish that makes you feel that you eat more.

Check your weight every month using the balance to make sure not to increase the weight.

Eating foods rich in fiber, many liquids and a few calories, I feel fullness without consuming too many calories.

Eat your food slowly to avoid the increase in eating.

Diet of the large buttocks in 10 days

Diet of the large buttocks in 10 days

Dr said: - that the shortage in this system because it is a real shortage of body fat is not so easy to re-configure it in short periods therefore remains a person without an increase for very long periods as long as kept in a rewarding and balanced system of reduced sugars and fats.

And that the shortfall was significant and that does not affect any of biometrics within the body and does not affect health as long as it takes the precaution Almtalj eating meals in it without deleting the meals

Suitable for all ages and vitamins No need for purgation with the need to adhere to without amendment mentioned meals

Into the stomach begins to decrease gradually finds the same person up to the stage very quickly satiety and a sense of vitality, while the body to get used to this system

We will use this ground flaxseed diet with yogurt or power.

The instructions in this diet

- Yogurt is required here is Activia yogurt because it helps to digest the good and improve the process of pulling the body

- Drink 8 glasses of water a day and more.

- Action Sports is a quarter of an hour just walking

- Diet drinks are not allowed because it clicks of the business and affect the program

- Allowed to drink coffee and tea, and herbs (no sugar)

- Allowed the option of eating lettuce or between meals (choice of one variety), but two hours before the meal

- Fighting to catch as much as possible and take laxatives herbal

- Eat slowly until you feel satiety rapid

- Not the normal consumption of sugar and sugar please use the Diet.

- Non-consumption of sweets as they work to kill this diet and also slow down weight

Methods of cellulite diet to lose weight

Methods of cellulite diet

Cellulite is fat combines with the water accumulated toxins bottom layer of the skin, turning the skin a smooth to wrinkled Ngsat like orange peel, this appearance is not limited to spam Asameenat only, but also affects the Sylphs in some regions, especially the buttocks.
Experts argue that the accumulation of cellulite has 3 stages, first stage: not visible on the skin but can be detected by clicking on the thigh, the second stage: appear while the pressure on the injured part clump fat seems apparent on the region, while the third stage is the stage of evolution of the situation and show the development of standing or sitting and are widespread.
Women only
The appearance of cellulite of the most common problems faced by Eve, but rarely affects men and the secret in that doctors attributed to several reasons:

1 - a woman's body composition of the different physiology of men with regard to hormonal secretions in the blood.
2 - a man's blood does not contain the female hormones estrogen and type of progesterone that are affected by the arteries and cells to a large extent.
3 - speed of blood circulation and lymph rotating when the female different from that in men.
4 - There are physiological alterations, neurological and hormonal occur in the body of the female only during the menstrual cycle.
5 - the movement of women less than men and much more enthusiastic than in food.

Fat the most important reasons

And why a woman Balsilolit, loneliness. Baha survivor nutrition consultant and the treatment of obesity there are factors and main reasons are forgotten Eve caused her fat accumulation and the formation of "cellulite", including:

- Take painkillers and antibiotics for the treatment of influenza and relieve headaches ..Etc., because these materials quickly turn into toxins in the body and go directly to the grease and begin in the formation of cellulite.
- Drink tea, coffee and soft drinks where caffeine contributes in the formation of cellulite layer, which distort the view of the body.
- Wearing tight clothing, so warn d. Baha survivor drift of some of the girls behind the fashion, especially with the spread of fashion wear "jeans Abanntalon Alastrch", which will not benefit, but caused the appearance of deformities later.
- Rely on eating foods containing high levels of fat, and indicates d. Survivor that women who do not have the ability to be obese, and eat food, sweets and cake Kgatoh without the expense of being more prone to cellulite.
- Eat different kinds of cheese and dairy products generally contain a very high Dsama, and best dealt with skimmed, and reduce the intake of fried foods and margarine with oil in all its forms.
- Some medications cause "cellulite" pill to prevent pregnancy is the result of hormones they contain.
- Most of the causes of injury "Balsilolit" is a lack of exercise, because in case of strong muscles working to burn fat well and stimulate blood circulation, because these fats prevent the blood supply is normal to these areas, exacerbated by more and more with a lack of blood supply and lack of exercise.
- Smoking is prohibited in all its forms, where recent studies have proven that smokers are more prone to cellulite than others.
Massage and Sports
After listing the causes for the emergence of clusters of cellulite, is no doubt that every woman wondering how to spend these fats and how to prevent them, this question answered by d. Survivor and that simply by refraining from some of the causes of the previous instructions, including:
- Avoid hot water showers, and more useful than using the "lukewarm water" for its ability to stimulate blood circulation under the skin, with the use of Allofah "municipal" because they rid the body of toxins with strong massage.

- The use of certain oils to a massage for the body is strong in the areas of cellulite, and you can add 2 tablespoons almond oil with one tablespoon fat oats and massage to get rid of them.
- Can be used with some devices that doctors rely on infrared or mesotherapy or "injection topical" in order to break down the fibers that prevent the body from getting rid of fat and toxins.
- There are modern devices for the treatment of cellulite get rid of body fat, enters the laser technology with Alantraznak with Alanferrarad where the device to open the blood circulation and break down fat at the same time.
- The most important exercise to stimulate blood circulation, especially under the skin to prevent grease conglomerate with toxins.
Home Exercises
There are some exercises you can use it and practice every day at home without having to go to the health club "gym" If you do not have plenty of time
1 - exercises the thighs
Stand up and your feet are widely spaced and offer your pelvis Dhiraak Mmtdtan forward to you keep your balance on the
Wensley Bhodk like you are trying to sit in the seat, and keep your back straight as possible.
Go back to the first position and slowly push your body through the ankles.
2 - Exercise your arms
Sit on a chair a solid and coherent, Baadi between your feet as much as an area of ​​your pelvis and the grip on the edge of the chair with your fingers.
Wensley Bjzek slowly in the direction of the earth, while remaining near the chair as much as possible your arms used to support the weight.
Go back to the first position slowly and try to tighten the muscles of the arms during the background.
A balanced diet
In the case of weight gain, provide d. Baha survivor Weekly balanced system helps you to lose and a half kilograms of weight, which you lose 7000 calories without any negative impact on the muscles.
Breakfast
- Would prefer to eat 2 cups of water on an empty stomach and, in general, drinking water in large quantities is useful in the treatment of cellulite.
- A cup of tea or skim milk Nescafe + cup cornflakes skimmed milk or slice cake without nuts or anything.
Lunch
- First day: meal open.
- Second day: two slices grilled liver + green salad +2 Toast age.
- The third day: 8 tablespoons pasta with meat chopped mushrooms added to it to reduce cholesterol + large green salad.
- The fourth day: 2 egg omelet Crow's Nest plus some vegetables + green salad + a loaf of age.
- The fifth day: 4 pieces Shish Taouk + green salad +2 Toast age.
- The sixth day: 4 Kvtat Dawood Pasha, preferably filtered from the sauce or you can replace Bkivth rice + green salad.
- The seventh day: a can of tuna + green salad + a loaf of age.
And dinner
- A piece of cheese or a light white salt boiled egg +2 Toast age.

Before and after weight loss

Before and after weight loss

 

  Because women are fond of lean textures and beautiful, they are always seeking to lose weight when the sense of all the increase reached and speed to follow the diet to return to the appropriate weight, may choose to Rigama does not suit her or cause her damage to health and hurt their health in one way or another, has warned a lot of doctors and Specialist Nutrition of negative results and bad followers LOSS system is not suitable.Gravity up to the point of anemia and sometimes death.

  Therefore, there is important information to consider before starting any diet, must be a thorough medical examination and analysis laboratory to know the truth about the health of the future on the diet, and after reassuring to the safety of the health situation has to be recourse to a specialist to determine the diet is appropriate and which does not allow him to add or delete or replace any component of the nutrients that are described because they are considered a combination of diets low calorie and regulations of chemical commensurate with each other may allow the doctor to address additional quantities in the diet for Aihdd the quantities, you should not add any type of non-prescribed or delete any type, but can replacement of meals on the same day each, in the sense that it can replace the lunch meal, dinner, or vice versa, you should drink two cups of water before each meal without fear of the composition "Kersh" or increase the weight as such information is false, fluid intake permitted is useful during the diet, such as water, soda, Nescafe, tea, coffee, mint, hibiscus, cinnamon, star anise, Altello, provided you do not add sugar or milk, meat must be free of fat, chicken without skin, preferably always eating meat and poultry grilled or boiled, tuna should be to drain completely of oils and rinse and add to lemon, eating vegetables, either boiled or salad fresh, you should refrain from adding ghee or oil or butter on the food, when you feel hungry can eat cucumber, lettuce, fruit forbidden are dates, figs, mangoes, apricots, grapes , bananas.

After diet :

The problem appear after the end of the diet which is how the woman retains its weight, agility after it reached the appropriate weight, I have lived weeks and months of suffering and struggling and adjust the food, they will feel the frustration and failure if she returned again to the weight of the past, and to keep fit has to be installed weight, what is meant byinstallation? Installation means also confirms doctors is to make the rate of internal combustion of fat is higher than normal, and the duration of the installation for a three months during which eat a varied and different as desired for four consecutive days, followed by three days following the diet specified, in the morning is eat 1/4 loaf my country or a loaf of age with a hard boiled egg or a piece of cheese Quraish or four tablespoons Fava Beans without margarine or oil with tea, milk skimmed, and allowed Bmalguety sugar throughout the day, and in the food deals loaf live in the age or 3 tablespoons rice or 3 tablespoons of pasta with soup vegetables If you do not Tsetseg soup vegetables are eating sauteed, then dish salad with a quarter relax boiled or steak boiled or roasted or grilled fish, and in the dinner is eating a cup of milk skimmed, or cup of yogurt with a piece of cheese Quraish with the authority or Thmrta fruit of the species allowed them and, if it could Eve to continue on a diet fixed for one year continuously will retain Brchaguetha because after a year of hard to return the body to obesity, it is important you must change the eating habit as soon as the feeling of hunger and the replacement of the exercise of any act of running to eat or take to the street and walk for ten minutes and not Snafu in eating or eating between meals or what doctors Alrmmermh and return to fatty foods and the weakness of the will before the game and sweets.

Herbal slimming

Herbal slimming

 

  Textures Homhsalh effort Eve in the field of beauty which, as experts say Aaltjamil the final certificate, which is on this basis assess your beauty and from here highlights the importance of care Eve strength and overcome the disadvantages of textures and perhaps the most important disadvantages of textures is obesity and weight gain of the limit required and describes the folk medicine of several queues to get rid of excess weight.

  Cup parsley juice am :

  Describes the medical experts popular juice parsley effective treatment for weight loss Almaid and maintain the vitality of the body and thicken at the same time and that by eating a cup of parsley, hot morning and is the work of parsley juice to bring a bundle of parsley, washed well and then cut up and put it in the jar two cups of water on the fire and brought to boiling and then leave to rest and then we filter parsley juice and eaten hot.

  Red grape leaves boiled for two months :

  Using boiling grape leaves red with fennel and seeds the islands drink acceptable to get rid of excess weight and is the work of boiling using a spoon from the leaves of red grape puree and one teaspoon of fennel with a glass of water to the mixture on the fire to boiling and then filtering the mixture and taken on an empty stomach morning and evening for two months.

  Clustered palm trees to lose weight in two weeks :

  Uses the clustered palms male with parsley and bring it Qdz teaspoon of palm trees clustered the male with one teaspoon of fresh parsley and a spoonful of the herb rosemary and mix this mixture with four spoons of honey bees to be taken on an empty stomach once a day and Oasis.

  Herbs treat high obesity :

  In case of excessive obesity using a made up of boiled herbs herb with a lion's inventory and herb soft paper Bandar in a glass of water and the filter and am eating once every day and proved that this mixture would reduce the insatiable Eve in terms of food.

  Carrot juice twice a day center :

  And of the tips that are recommended by experts & Beauty overweight eating carrot juice place hot as an effective means to get rid of excess weight to be dealt with in different times of the day and twice a day at least and preferably eat carrot juice center whenever I felt hungry and be prepared Wash carrot juice center four medium-sized carrots well and cut into circles and submerged two cups of water and brought to the fire until maturity and then filter and drink eaten whenever it is needed.

Weight problems causes and treatment of topical

Weight problems causes and treatment of topical

There are the so-called obesity topical which is about the existence of problems in certain areas in the body even when you lean Kalptun rumen, buttocks, thighs and obesity spot two first rumen, which is estimated to afflict 95% of women, especially after months of pregnancy and childbirth The second type is obesity parties the arms and thighs that hinder walking and lead to friction, what are the causes of fat in certain areas of the body and how to get rid of excess weight in those areas of the body

Causes of weight gain in certain places

D. Tariq Ali, Rushdie, Professor of Clinical Nutrition, there are habits of wrong for women to support the emergence of obesity topical, such as the neglect of sport and the nature of eating in addition to high cholesterol snacks that help to store fat and the genetic factors and genes of the major reasons that have a significant impact on obesity as well as to the nature of the the work of women who sit before computer for long periods of time lead them to the sagging buttocks and these must be them walking to get rid of this problem and the factors that cause obesity spot is also the practice of women's sport for a long time, especially violent them and then stop it abruptly, because this leads to the sagging muscles

Slimming topical sports

The most important thing is to continue in the sport but sport as simple as walking to avoid obesity in general and indicates that each part of the body needs to a particular sport for the treatment of obesity, because every muscle in the body pulls it helped hold the muscles and there are some sports that address obesity arms, such as lifting weights are not weighing more than 2 kg, swimming in a butterfly

Topical treatment of obesity technological

In difficult cases or those looking for a quick solution there are 3 solutions to the first injection topical to get rid of fat, known as sustained Mesotherapy, or by liposuction, or devices to lose fat or red rays or Alturasund or Cold laser wavelength of 630 to 650 which converts the triglycerides to mono fat dissolve in water and can be eliminated through urine and sweat, so must be addressed in the case of water frequently resort to this method with salt reduction, but must go to the doctor to determine how specialization that fit
Obesity causes and treatment of topical

There are the so-called obesity topical which is about the existence of problems in certain areas in the body even when you lean Kalptun rumen, buttocks, thighs and obesity spot two first rumen, which is estimated to afflict 95% of women, especially after months of pregnancy and childbirth The second type is obesity parties the arms and thighs that hinder walking and lead to friction, what are the causes of fat in certain areas of the body and how to get rid of excess weight in those areas of the body

Causes of weight gain in certain places

D. Tariq Ali, Rushdie, Professor of Clinical Nutrition, there are habits of wrong for women to support the emergence of obesity topical, such as the neglect of sport and the nature of eating in addition to high cholesterol snacks that help to store fat and the genetic factors and genes of the major reasons that have a significant impact on obesity as well as to the nature of the the work of women who sit before computer for long periods of time lead them to the sagging buttocks and these must be them walking to get rid of this problem and the factors that cause obesity spot is also the practice of women's sport for a long time, especially violent them and then stop it abruptly, because this leads to the sagging muscles

Slimming topical sports

The most important thing is to continue in the sport but sport as simple as walking to avoid obesity in general and indicates that each part of the body needs to a particular sport for the treatment of obesity, because every muscle in the body pulls it helped hold the muscles and there are some sports that address obesity arms, such as lifting weights are not weighing more than 2 kg, swimming in a butterfly

Topical treatment of obesity technological

In difficult cases or those looking for a quick solution there are 3 solutions to the first injection topical to get rid of fat, known as sustained Mesotherapy, or by liposuction, or devices to lose fat or red rays or Alturasund or Cold laser wavelength of 630 to 650 which converts the triglycerides to mono fat dissolve in water and can be eliminated through urine and sweat, so must be addressed in the case of water frequently resort to this method with salt reduction, but must go to the doctor to determine how specialization that fit.

video 1
http://www.youtube.com/watch?v=9eZi9Cz4CfQ&feature=player_embedded

Pineapple and interest outstanding is the most important weight loss

Pineapple and interest outstanding is the most important weight loss

The fruits of pineapple:

One of the best materials that reduce weight, especially if we know that pineapple contains an enzyme called Bromelain, which helps to digest protein and fat burning and to reduce your weight you should eat whole grain of pineapple a day at once.

The home of pineapple:
Regions of the Equator, Central America and South America, some part like Hawaii and Thailand

Date of pineapple:
Did not reach us clear history, as it was far from Europe and Asia, regions of interest on crop

Components of pineapple:
- Water
- Sugars
- Viamnaat especially C, A, B
- Metal salts, such as potassium, sodium, fluorine
- Yeasts Albrooji

Uses and benefits of pineapple:
- Pineapple enzymes were used in the treatment of burns and curl up vermin, but this has not been proven for their effectiveness, and is currently used in the food industry Kvakep delicious, and as used to lubricate the meat harsh
- Fight colds and Awada because it contains vitamins, especially vitamin C
- Break the thirst and heat in the summer and because of the large number of water in the composition, it prevents sunstroke
- Leader of urine, and prevents the formation of sand and gravel in the kidneys, bladder and urinary tract are
- Is used by those who follow the diet because it does not contain the sugars are high, and because it is a diuretic, and excess fluid shooting out of the body
- Prevents the accumulation of fat within the blood vessels especially the arteries, so it prevents hardening of the arteries
- Easy to digest food and prevent stomach Qbodh
- Activates the functions of the liver and jaundice struggling
- Through the enzymes contained in Albrooji, prevents tumors and tissue swelling, and inflammation and there are many medications contain these enzymes under the brand names of many pharmaceutical companies
- Struggling sores and burns
- Features the fluoride prevents tooth decay and preferably be given to children during the growth phase to protect their teeth and gums

Disadvantages pineapple and side effects:

Eating pineapple frequently lead to: -
- Disorders of the digestive system such as, intestinal diarrhea, nausea, vomiting
- Skin rashes
- Blisters on the edge of the lips and mouth
- Constriction of the muscles of the uterus causing abortion

Pineapple interaction with medication:
Prefers not to eat pineapple in patients who use blood pressure: -
- Pressure drugs
- Blood thinners

Pineapple

Pineapple fruit with high nutritional value, it is rich in vitamins A, B, C and contains a number of metals such as manganese, potassium, iodine, calcium, phosphorus, sulfur, iron and magnesium. It is good food, easy to digest and diuretic and anti-venom and is useful in cases of stomach ulcers and is crumbling gravel and calms inflammation and is described in many cases, such as anemia, indigestion, arthritis, hardening of the arteries, but it does not help people with diabetes because it contains a large amount of sugars.Helps pineapple to digest protein at a phenomenal pace, so it is recommended taking it with meat dishes because it helps the stomach to digest and special dishes rich in protein, and can be dealt with pineapple grilled with fish or chicken marinated or could be something Pineapple slices alone and add lemon juice and honey on it and then covered by thin layer of cream fresh. Pineapple also helps to get rid of cold and facilitate the work of the stomach, which strengthens the skin of the face by fat juicy, and strengthens the vitality in men

And is described as a treatment for obesity because of the numerous food in it and easy to digest. The pineapple is rich in "Babaúan" that help the healing of disc disease in a very short period, and doctors rely on combinations of anti-disease disc on a pineapple as a key element effectively

Herbs for slimming and weight-loss

Herbs for slimming and weight-loss

Traditionally, finally to return to nature and to healing herbs and preferred name is used as part of the plant that contains the active ingredient either seeds or fruits or flower petals or leaves or bark or roots or leaves using the stamens or with flowers.

The important thing here must know that there is no medicinal plant is the disposal of grease, which was represented the body, but there are medicinal plants operate Kmeshlat or diuretic, and so on are disposed forced fluids necessary in the body and this is very harmful as that abounded the use of laxatives harmful Balzgb in the small intestine that isabsorb any food process is very harmful to those who follow the drinking drenched plants or generating and facilitating an ongoing basis.

Of those plants producing laxatives and where we will focus on the usefulness of which is believed to reduce the weight and have other benefits the Medical
1 - sheets Senna Cassia augusitifolia plants are the most laxatives.
2 - herb hyssop Hyssopus officialis generating a benefit in cases of dropsy
3 - leaves the sage Salvia officialis and generating reports in cases of severe sweating.
4 - the fruits of Tamarindus indica Indian dates are simplified in the case of increasing the amount eaten and the clutch a little of it.
5 - the roots of race Seuss Glycorhiza glabra a diuretic and laxative and constipation are struggling
6 - the fruits of fennel Foeniculum vulgare generating a moderate amount of milk.

Of herbal medicines used for weight loss that have proven effective include:
Seeds of Plantago Plantain
There are several types of pregnancy such as the tongue of Plantago oval known scientifically as Plantago Ovata fleas and San herb Plantago Psyllium and plantain Plantago Indica Indian and these three types have been used for thousands of years.Plantain is grown on a large scale in order to peel the fruit and seeds that are used to treat intestinal problems. Contains the load on the tongue of fluid materials and oil firm and starchy materials. In the Italian study the researchers gave doses of the seeds of Plantago by 3 grams dissolved in one cup of water and drink before eating thirty minutes to a number of obese women and compared to other women as obesity and delivered on a special diet and found that women who were given the seeds of Plantago lack of weight gain by 60% more from the others. In a study conducted by scientists and Ross found that the reduced effect of weight was the result of the gelatinous material in the seeds of the plant. Currently, there are a preparation of Plantago Psyllium in the name of where it is taken to fill a teaspoon of the product and fill the cup mixed with juice or water and drink before the meal. Noting if you have got the sensitivity of this drug does not directly Fawagafh use it again.

Red pepper (chilli)

There are varieties of red pepper, either long or round. Was conducted researchers study the red peppers at the Institute of Technology, Oxford in Britain, where they measured the proportion of metabolism when overweight people use a balanced diet, where they added to their diet teaspoon of powdered red pepper and a teaspoon of mustard powder to each meal, where shown, the study of people who have added to the their diet red pepper and mustard increased metabolic rate or to have increased by 25%. Accordingly, they said if you want to lose weight, you need to add the red pepper and mustard to your meals daily.

Hashish Kazaz Chickweed

The popularity of this plant is known as reduced weight and known scientifically as (Stellaria Media). And assigns this plant raw with the authorities and some Iglih Islgah or after boiling it and eat it like any vegetable. And the home of this herb of Europe and Asia, there are today in most parts of the world. Kazaz and hashish contain a three-turbine materials, soap and Kumarniat acids and flavonoids and vitamin Krbuksolan and (c).

Alokhaddria converted Evening Primrose

And plant grass Alakhaddria bilateral strabismus does not exceed a height of 20 cm and the plant is home to North America. Part of the plant leaves, seeds and oil seeds contain a fixed oil rich in essential fatty acids. Used leaves of this plant or oil Abldhur for weight loss and used seeds ground and used the amount of half a teaspoon of oil three times a day.

Pineapple
The pineapple fruits of the best materials that reduce weight, especially if we know that pineapple contains an enzyme called Bromelain which aids in the digestion of protein and lipid metabolism and to reduce your weight you should eat whole grain of pineapple a day at once.

Walnut  normal
Although the nuts rich in fat and should not be eaten by the obese, but a study of 25 thousand people were given daily a handful hand of walnuts found that their weight decreased significantly and was the reason behind it that the nuts contain serotonin (Cerotonin), which help to make the person feeling of fullness and therefore by eating a handful of walnuts a day makes you feel full or satiety not eat eaten a lot.

Fennel

The fennel of reducers weight, especially the leaves, stems, roots and the way that taking 35 grams of powder in all parts of the plant except the fruits and immersed in about half a liter of cold water and cover and then placed on a low heat and boil for 15 minutes and then pushed from the fire and set aside for 25 minutes and then drink from this boiled in Cuba after lunch and Cuba after the last dinner.

Rosemary Meadowsweet

Also called Arawh Queen promoter is known scientifically as (Filipendula Ulmaria contains this plant Gelokozydat Flavonah and phenolic and volatile oil and acid tannins. And the way be taken to fill a large spoon and immersed in a cup of boiling water, cover and leave the length of night and morning, drain and drink on an empty stomach just before breakfastat the rate of one cup a day before breakfast, until you reach the desired weight.

Grape leaves

Taking 50 grams of powdered grape leaves dry and immersed in a liter of cold water and then placed on a low heat and leave to boil and after the start of boiling leaves half a minute on the fire and away from heat and set aside for a quarter of an hour, then filtered and taken him to three cups after eating it reduces weight.
There is also a recipe another vine which is taking 35 grams of grape leaves dry powder and add it 10 grams of rind plant news (common in rural Egypt) and drown everyone in a liter of cold water put on the fire to boiling and then continue to boil on low heat so for 5 minutes and then filtered and drink boiled in two cups of this a day between meals.

Apple cider vinegar

Taken to fill a spoon to eat from the pure apple cider vinegar is added to fill the cup of cold water and mix it well and then deal with each meal daily. You can prepare apple cider vinegar on your own without resorting to the vinegar in the markets because you do not know the extent of purity and quality, and the work of apple cider vinegar is taken about 5 pounds Apple type and then submerged in a container by the quantity of water sufficient for covering and this water had previously been treated material potassium permanganate (purchased from pharmacies, which is about crystals crimson) and added to the water in the pot some crystals so that the color of the water and the pink and then drown the apples and leaves for a quarter of an hour, then pour water and wash the apples several times with water and then dried drying well with a towel and then cut each apple without peeling and without still including seeds and are medium-sized pieces 2 * 2 cm 3 approximately.Attend the vase of pottery or glass jar with a capacity of apples suitable then filled this vessel until it is filled completely and add anything else to him with the observation that the container be filled out completely before Mnschwe apples. Cover pan with a cloth over the nozzle so that it connects to Oukaath of insects or dust pollution and the cloth should not be thick should be mild Kalshash for example in order to allow entry and exit of bacteria in the air into the vessel containing the apple section. Leave the immediate container or in a place where it is warm fermentation process where the cider turns to vinegar germs and bacteria mediated by its own and in the air and start its work without delay. The transition to the vinegar in a few weeks longer or shorter depending on the temperature of the atmosphere. The inferred shift the smell of vinegar Alfoahh and taste of the liquid inside, when the filtered vinegar mediated bag or a large piece of clean cloth and then maintained with vinegar after the filter inside the glass container clean sealed completely so that no air comes in and does not open the container, but when you use only, and notes that Vinegar is not a net, but mixed with some Iivl but soon dissolves over time to the bottom of the pot does not harm the existence of this Iivl.
The apple cider vinegar should be 100% natural and should be open to fill the spoon to eat is added to fill a glass of plain water and then deal with three meals and do it directly interferes with the digestion process shall to sabotage the sugars and fats.

Onion

Drink a day to fill a spoon onion juice can be mixed with fruit juice and not with the canned juice.

Herb man Lion Lady, s Mantle
Muammar, a grass height of no more than about 30 cm and the plant is home to Britain and Europe. Part used all parts of the plant. Acid plant contains tannins and salicylic acid.Know the man Assad another name is Love lions are found in most of the spice dealers, and the way be taken to fill a teaspoon of powdered herb and placed in a bowl and add him to fill a cup of cold water and leave the pot on the fire until boiling and then cool down and drink the water and plant parts in it full and drink Cuba after breakfast Cuba directly and another after dinner every day directly.

Jzmor rhubarb and mussels the Indian cable

Is taken equal amounts of Jzmor rhubarb, preferably Chinese and the fruits of mussels Cable Indian and crushed crushed coarsely and then placed in a jar and take it to fill a teaspoon and mixed with fill cup boiling water and stir well and drink complete without filter and take Cuba after breakfast directly and another after dinner.

Celery

And fresh celery contains vitamins, especially vitamins (A, B, C) and minerals such as iron, iodine, magnesium, calcium, potassium, copper and phosphorus. Celery is eaten raw or Va and work can be of celery juice and is one of the best herbs for weight loss, but should the owners and people with weak intestinal indigestion not be used.
Flax seeds come in weight loss in general.

Pears "Pears"
The fruits of pear, fresh and mature of the richest fruit in potassium, which helps to put large amounts of water from the body at the same time does not contain the sodium, which helps to collect the water in the body and a very poor protein with riches of some vitamins and minerals and therefore it is considered useful materials in weight loss mature and used it as a complete meal without having eaten anything with him, as well as to follow a special diet.

Cumin seeds, lemon
Take half a teaspoon of cumin powder and added to fill the cup of boiling water and stir well and then cut a lemon as it is with the peel and the seeds are placed in the cup that contains cumin, cover and leave for 12 hours and then drink only water on an empty stomach daily.

Zucchini Marrow Courgette
The zucchini vegetables weak nutritional value and therefore are considered good food in thin systems. Where fat can eat large quantities of them without access to food more.

White radish:
White radish proved its effectiveness and success in the studies, conducted on most plant foods, to see their impact on the tissues of the body, made him comes on top of the food is recommended intakes in excess weight loss programs.

The nutrition experts: The plant nutrition of the most important methods of food and the best to enjoy the lean, vitality and health, Valxthar intake of fruits and vegetables does not help to get rid of obesity, but also carries a lot of benefits for the heart and arteries, in addition to its role in the prevention of chronic diseases, notably diabetes and cancer .

Studies have shown that white radish helps to melt the excess fat and get rid of extra weight, especially in the areas viable for obesity, such as the buttocks, hips and abdomen in women.

In the opinion of doctors in the journal "Health" to attend to eat leafy vegetables is an effective way to lose excess weight, and providing the body with needed vitamins, minerals and nutrients that are useful, therefore, advised to not less than the amount of leafy vegetables for 25 to 35% of the total amount of meals, whether were eaten fresh or boiled or cooked, that is a white radish part of this ratio, because of its influence effectively to get rid of fat, especially the buttocks area. The researchers pointed out that it is possible to eat fresh vegetables between meals, without the defect content of the daily calorie intake, because these foods are rich in fiber, especially the white radish, to facilitate the burning of calories and fat.

Tips should be followed to reduce the weight
1 - must deal with a balanced diet and by 40% only, which you need.
2 - The action exercises walking is the most important day for at least half an hour a day, swimming, riding a bike, if possible.
3 - must learn to calculate fat calories needed per day and less than half the deals he needs them and a person can see a specialist food for his guidance in this regard.
4 - record what you eat or drink every day no matter how trivial to make the comparison and to calculate calories.
5 - are advised to drink carrot juice every day due to lack of food in it.
6 - are advised to eat kale raw or cooked as it reduces weight and produces urine which helps to reduce weight.
7 - is rice, white bread, pasta, dates of foods rich in nutrients so prefers not to eat for good.
8 - soft drinks and nuts add calories should be avoided.
9 - must be reading a lot with an attempt to summarize what I have read with the need to eat a light dinner consisting of a cup yogurt and some fruit only.

There are tables showing the number of calories needed for fat people and shall establish a list that must eat a meal and other materials that should not be eating, and to obtain this information you should consult a specialist or consultant to guide the person food fat food appropriate to his condition.

Notes:

1- prohibited the use of margarine or butter or oil or any other type of fat.
2 - possible eating grapefruit and juice.
3 - drinks:
A possible drinking tea or coffee but without sugar or milk.
Alsod possible to drink diet or lemon juice without sugar.
A possible drinking water in any quantity.
4- prohibited eating lamb or Alhmburger or any fat.
5- cook vegetables in water without the addition of Maggie cubes.
6- possible, add salt, pepper, garlic and onions.
7- when not determine the amount of food can be taken any quantity until satiety.
8- This type of diet is based on a diet without altering or adding 0.9 must follow the diet the same amount.

Weight loss through the strategies of the five

Weight loss through the strategies of the five

Through these strategies ll You continue to lose weight and reduce the feeling of hunger as well.

 The first strategy: Eat more vegetables and fruits
The first goal of the strategy is to fill the body with the greatest possible inhibitory Almaveat of fat and the most important source of these nutrients, fruits, vegetables and nuts as well.
A study at the University of California moderates that people eat fruit weight twice a day, while obese people eat fruit once.
Another study also showed that eating fruit at the beginning of food reduces the calorie intake by 15%. Also, eat fruits and vegetables provides you with Citrus omega-3 fatty acids that help in reducing the accumulation of fat on the abdominal area. Some of the plant omega-3-rich walnuts, walnuts and flax seeds.
Plan: eat fruits and vegetables in all meals.
Idea to lose weight: Eat vegetables and fruits at the beginning of the meal will Tsthlkin fewer calories than those found in other foods as more than a feeling of fullness as a fiber slow digestion, thereby reducing the amount of food that is eaten rights.

 
 The second strategy: Eat protein at every meal
Contribute to protein-rich foods to increase muscle growth. The fact is that every time Tsthlkin where from 10 to 15 grams of protein synthesis is stimulated protein which helps build muscle. According to Dr. Aaron Lewis, director of the comprehensive program to reduce obesity in the medical center in New York, that the most important factors that help in reducing weight is to eat protein at breakfast. According to one study, people who start the day with a meal, egg weight decreased by 65% of people who ate baked.
Plan: Aim to eat 0.45 grams of protein per kg of body weight. If your weight, for example, 100 kg it must eat from 70 to 100 grams of protein a day.
Idea to lose weight: eat a lot of dairy products. The researchers discovered that people who eat dairy products less likely to be obese than people who eat less.

 
 Third strategy: eating before and after exercise
Good news for those who like to eat lots of food: You certainly have a desire to eat lots of foods. The snack of carbohydrate and protein before or after exercise speeds up the process and the restoration of muscle growth. And that eating well helps in reducing the effects of hormone that is secreted Alchortozl a result of the tension and stimulates the body to store fat.
Plan: Eat a meal consisting of protein and carbohydrate before exercise, half an hour, and other protein-rich meal after exercise. You should note that the longer the time between exercise and eat the longer the process break down muscle and thus the current low rate of the new muscles.
Idea to lose weight: The fruit cocktail drink is easy and fast way to enhance the protein after exercise.
 
 Strategy Four: Eat more power
Is the power of the most important foods that help lose weight.
The best example of this folic acid, a B vitamin found in abundance in green leafy vegetables. Studies have shown that people who eat these vegetables in their food constantly missing and weight 8 times twice the other people who eat at different times.
Plan: Asthlka most of these vegetables as much as possible. You can eat an omelet with spinach, or with chips, consisting of flour, milk and eggs.
Idea to lose weight: Use power with the sauce safflower oil (safflower oil) it contains linoleic acid which limits fat storage.

 Strategy Five: care to eat breakfast
The human body needs energy after waking from sleep. And if it did not address the breakfast so lowers the metabolism and hungry muscles and end up consuming all the calories late in the night. The fact that non-attendance at breakfast increases the chances of exposure to obesity increased by 450%.
Plan: Eat 30 to 35% of calories early in the day. And make sure that the protein consists of breakfast, baked goods made from wheat and healthy fats. If it were not for you have the time or appetite to eat a full meal you can eat a little of it and eat yogurt and fruit during work time.
Idea to lose weight: If zero, you have the desire to eat breakfast, eat a glass of whole milk, where it will save you 8 grams of protein...

Weight loss program tested 100% and a successful outcome on the experience and not one experience + and fruit diet

Weight loss program tested 100% and a successful outcome on the experience and not one experience + and fruit diet
: A chemical-week diet and lose practicing from 4 to 6 kg in one week

The first day: Fruit only unspecified quantity. Until saturation
Day Two: Vegetables, only unspecified quantity
The third day: Fruit and vegetables are also an unspecified quantity
Day Four: Bananas and Rob any quantity
Fifth day: boiled rice and Rob any quantity
The sixth day and seventh day: any quantity grills

Possible tea and coffee but without sugar


Fruit diet
The first day: melon at breakfast and lunch (any quantity) +2 a banana for dinner.
Second day:
300 grams of apples in breakfast and lunch +2 a banana for dinner.
Third day:
Hmmam throughout the day and in any quantity.
Fourth day:
3 fruits of banana in each of breakfast, lunch and dinner.
Fifth day:
Fruit salad all day. (Apple, banana, orange, strawberry, pear).
The sixth day: 100 grams of figs for breakfast, a banana +2 in both lunch and dinner.
And the seventh day:
Melon throughout the day.

And repeat this system for another week and then given a rest for one week and then repeat for two more weeks.
Can take fruit salad rather than any kind of fruit earlier.

Undescended weight while on a diet

Undescended weight while on a diet

Some might think that the diet of the things harsh on the self as it is preventing eating lots of delicious food while this is a common mistake because the diet does not mean deprivation, but it just means limit the quantities Vtnolha or otherwise address all Nsthia but in small quantities, there must be a balance between Matakhtarh of food so that it contains your diet daily protein and fat, and carbohydrates should not be avoided carbohydrates because it works on raising the efficiency of brain chemistry and is Maysaad to feel calm and relax and eat more protein, which provide the body with vitality and activity, according to Dr.. Ghada Anwar nutritionist and diet but may be noticed when you follow the diet for a period of no change in weight, which generates a sense of frustration and start the questions why Ivkdn kilograms of excess in spite of the diet accurately


Why is the weight in spite of the diet accurately
There are several reasons for not landing weight despite diet
1 to consider food as the enemy: this should not abandon the main meals because the body does not work well without power and therefore be a slow process of burning fat and excess weight to Aakhosr easily
2 No breakfast, though it most important meal of the Alnharlon body in the morning to be in need of nutrients after a period of about eight hours of sleep If you do not get this food, it starts in an attempt to obtain energy and to Aatkhals of calories
3 Non-sleep for long enough the body starts to search for another way for energy by eating more food to remain awake so you should be growing from seven to nine hours a day to night
4 Non-exercise Many women believe that sport is not necessary to lose weight if you follow a specific diet, but proven that exercise necessary with the diet so the body burn excess weight and to maintain a consistent shape
5 focus on balance, focusing a lot of the ladies on the figure mentioned in the balance and to Aantbehn to the weight distribution on the body can be consistent even though the balance say they did not lose a few kilograms
6 loss of hope or expectation quickly result immediately to the body needs time to get used to the new kind of food


Tips to regain the descent of the weight of the new to follow the following steps:
First, review your exercise program so that
Rehearse for an additional term because it leads to burning more calories if you exercise, for example, was a period of twenty to thirty minutes filed
Increase the intensity of the performance of exercise and to burn more calories, but on condition that this is done without stress

Second, review your diet by
Avoid survive without food for long periods because the human body works to maintain the components in order to stay alive and when you use a diet low in calories, the body the same programming on the lack of food takes a decision to rationalize the use of energy, which makes it kept depends on the weight down
- Determination and perseverance and not break the diet and may require from one to four weeks for the return of the descent of the weight of the new


Some tips for professionals accursed gold that will guarantee you the success of diet:
Drinking a glass of water before each meal as the water will reduce your appetite a bit, which is sufficient to make you as much as a few food
Eat slowly, which makes you eat less of it
Atkther to the quantities of food in the dish until the Atdatrin addressed to all
Make sure to eat a dish of salad with lunch and dinner can also address the components between the main meals are health benefits as it works to fill the stomach, which reduces your need to eat large quantities
Do not take any kind of food after nine o'clock pm, as eating early before going to sleep well in advance gives the stomach a chance to digest

Top 3 Free Weight Loss Tips

lots of individuals are afflicted by extreme pounds, which in turn causes these phones a good hurdle within their every day function, exactly where being overweight results in weak point and also the pounds from the Mae products and therefore shown the power from the person to complete the actual duties needed from it.

Most of us have, previously or even another, experienced serious require associated with helpful knowledge upon nutritional plans and then uncover that we now have not really lots of free of charge weight reduction ideas which are associated with a lot make use of any longer. This particular doesn't nevertheless imply that there's absolutely no home elevators the actual subject; about the opposite, very much info as well as dialogue are readily available concerning the issue. The issue is which the majority of the info available is actually inconsistant also it consequently gets very a good uphill activity to select the best supply from this whole pile.

To be able to individual chaff through whole wheat, we ought to consider the next ideas in order to center:

Hearing professional guidance

We ought to provide concern in order to expert guidance with regards to subsequent weight reduction plans. This really is in spite of the truth that you will find several on the internet resources that will portend to become respected about this concern however whenever looked over carefully don't maintain any kind of drinking water. The issue along with getting incorrect info is actually it may wind up destroying your wellbeing totally or even changing your way of life inside a damaging method. For this reason we ought to usually look with regards to selecting things to think so far as our overall health can be involved.

Do not believe in everybody

We have to recognize that we now have because lots of weight reduction ideas on the web because you live animals within the Amazon . com woodland. Which means that we ought to be mindful which info in order to believe in because a few of these ideas aren't nicely investigated. Among the best resources you have available consists of going for a trip to the local doctor or even nutritionist. Because this type of person experts well-versed within their particular areas, they'll be well-placed to offer you helpful home elevators this particular subject. A few of the crucial problems that you could consult with all of them consist of: that appropriate diet programs to consider, exactly what meals in order to avoid last but not least, the very best physical exercise for you personally.

Studying with regard to helpful ideas on the internet

Lastly, observe that efficient free of charge weight reduction ideas will also be obtainable on the internet. A few of the web sites with this particular info tend to be respected about them and you simply need to search just a little much deeper that you should uncover all of them. One way that you could distinguish the great websites in the rubbish is actually by going to several discussion boards that cope with weight-loss plans. The folks that regular these types of locations tend to be definitely in a position to let you know exactly what websites they'd suggest you to definitely study. When you choose a great supply, the next phase calls for carrying out your personal investigation about them to be able to confirm anything you tend to be reading through.

To conclude, it will likely be really worth observing that many of these that neglect to accomplish their own weight reduction plans achieve this due to the fact associated with reading through incorrect free of charge weight reduction ideas that wind up deceptive all of them rather than helping all of them with this mission. Among the info that you could have the ability to collect through efficient nutritional ideas includes this kind of useful tidbits because: what type of diet plan dietary supplements will work for a person, info regarding utilization of tablets as well as how you can add a well balanced diet plan inside your every day foods.

Tips to reduce fat and calories

Tips to reduce fat and calories

Diet does not necessarily mean the deprivation of food you do like now you can eat meals, but you do like a more healthy way.

These tips will help you to maintain the distinctive flavor and get rid of calories:

Pizza.
Always ask for pizza sauce with double cheese and a little because the tomatoes are a rich source of lycopene is beneficial to your health. Reduce the amount of mozzarella to a third will save you 20 grams of fat per slice.

French fries.
If you love french fries, ask the type of broad rather than slender, sweet potato, because the petition does not absorb as much oil.

Pans.
If you love fried chicken wings, why not use a little fresh orange juice to add flavor to chicken or alkalinization beef and vegetables without adding fat. A few tablespoons of orange juice ice will help you get a distinctive flavor. (Use garlic as well.)

Soups and broths.
When preparing soups or stews fatty (commercial), a national placing in the refrigerator to cool. Fat will rise to the top and Atktl, and so you can get rid of it.

Fruit juice.
Fruit juice rich in sugars, for example, contains a mixture of grapes, cranberries about 275 calories. Put half the amount only in Quebec and the second half Abih water. As a result, half the calories.

Baked potatoes.
To provide the calories and fat, put a little olive oil on baked potatoes instead of butter, sour cream or plain

Of the secretariat of the source transport network Krmalk :: :: tips to reduce fat and calories

Tips to maintain weight and fitness in the winter

Tips to maintain weight and fitness in the winter

Overweight and obesity increases significantly in winter compared to summer, The sense of cold is often the least movement and growing sense of hunger for a sense of warmth hormone hunger responsible for the sense of satiety increased activity in the winter and less attention to weight in the winter depending on winter clothing thick Tdara disadvantages of the body A large percentage of Aantbehn to increase the weight in the winter compared to summer and the result is shocking after the end of winter this is confirmed by d. Rushdie, Tariq Ali, Consultant Clinical Nutrition, therefore, must pay attention to the following tips to maintain our weight and fitness in the winter


1- It is recommended to follow the diet in winter depends on the moderation in eating and coordination of appointments

2- The trend to eat fruit when you feel hungry, instead of sandwiches and carbohydrates in general

3- Must limit the addition of sugar or salt and drinks Palmaclat

4- For hot drinks such as milk, cinnamon, orchid without sugar and milk free from fat, which is heating too, but without an increase in weight

5- For the soup that are frequently addressed should be free of fat and low salt

6- Warns of surrender to the feeling of thirst Eating the right amount of water in this chapter the need for water is a magician and contributes significantly to weight loss and the expulsion of toxins from the body

7- Keen on exercise, even for 15 minutes a day because it improves the functions of the body and raise the burn rate as well as to give the skin a softer misses in the winter because of cold weather

The reality at the gym

The reality at the gym

If you take a look around at a gym today this is the
situation: there are only a few people who are very
muscular. Some others are very skinny and have problems
to build up muscles. All the others are in between these two
categories.

Especially at the “hardcore” gyms there are a lot of people
using steroids.

A lot of them want to become just like the gym’s “elite”,
just as massive. Unfortunately that doesn’t really work,
even if they use the same steroids. For this reason, they take
more and more steroids but it doesn’t really help.

Once again a question of genetics? If you are talking about
“genetics” in it’s classical meaning, it’s impossible. A lot of
the more muscular men belong to the mesomorph body
type, who should reach the best results. But they don’t
reach the same results like the gym’s “elite”
The gym’s “elite” often cannot help in that case. They have
been  taking their steroids for a long time, and it simply
worked for them. Through their personal training
experience they have a lot of good tips. But these tips don’t
work for the people who want to gain more muscle mass.
The key must be hidden in the training – but where?
There are a lot of sub-categories between the no-doping
people.

 
Basically you can make a distinction between people who
have build up good muscle mass and people who would
like to have this muscle mass.
Often those who have problems gaining muscle mass have
a big collection of books and magazines. They hope to find
the decisive tricks here.

But they won’t find any solutions here, the loads of
information they will find inside the magazines might even
scare them!

There are new published super programs they partially try.
Some work, some don’t. Occasionally their goals will be
reached.

The additional tips to optimise their food or to test a new
supplement – doesn’t really work. They take supplements
that worked great for others, but they will only get a minor
effect.

The search goes on, they read about two very opposite
topics – HIT and volume.

Most magazines primarily publish “volume training”. But
sooner or later they stumble over HIT Training which
should be the solution for hardgainers. That’s why they try
HIT. It looked simple, but turned out to be a rock-hard
training.

The results at the beginning seem to be promising. The
training units are terribly tough.It is a fact that predefined things are very hard to realize
sometimes.

And they have learned that they have to give the maximum
to stimulate muscle growth. It seems to be the key to
success in training, but this training is so hard and full of
frustrations. It’s no fun anymore. Some have success, others
quit completely and some return to their conventional
training style.

Is HIT really the key to success? Does a good training have
to be so hard and frustrating?
I can tell you something right now – Now – there is a
system which surpasses all others and it’s fun. A
program which makes you look forward to the next
training with continuing success.
In the now following chapter I will further discuss both
training theories.

Maybe you think you know everything about them, but you
really should read this. You will see how simple everything
can be, when you understand the coherency.

The most important tips of food and medicines for the treatment of thin

The most important tips of food and medicines for the treatment of thin

Thin wasting is weight loss of less than ideal weight based health unintended words occur without the intervention of a person for various reasons, what is the most important advice for the treatment of thin and What factors help to open the appetite, medicine and proper diet all of which increase the weight in a healthy way


Thin may have more than one reason

Malnutrition, anemia, anemia and a decrease of vitamins and endocrine diseases, especially overactive thyroid disorders and tension, psychological such as depression, anxiety or any of the chronic diseases such as tuberculosis, tumors and acute types and loss of appetite, anorexia sense a lack of desire for food, smoking and addiction to alcohol, drugs and inflammation of the colon, chronic diarrhea, and this According to the site medical

Essential tips to gain weight

- Advisable to eat 3 snacks in addition to the three main meals can be a snack is a sandwich cottage cheese or yellow cheese are fat

- Must be taken large stakes so that it fills full and outstanding dish is larger than usual increase in the volume with it and even prefer to be drinking more than usual Bokwab it

- When you start eating soup eating first and then the main dish and then use the power with savory spices and not to drink water before or during food

- Eat all the taboos that prevent weight gain and dealing with obesity on the contrary help those things that increase the weight in the treatment of thin and weight gain experienced by lean and to increase the weight you eat fatty substances prohibited for obese patients should be increased intake of foods rich in calories Kalnchoaat rice obese municipalAlfrickh and fat, bread, olive oil, honey and fruits of all kinds, particularly grapes, figs, and nuts and Kalpndq Alkachu and Gatohat as well as at least 2 cups milk or milk products

- Food intake and energy-intensive that eating a cup grape juice instead of a small apple or replacement of milk mixed with fruit instead of drinking only milk and cream cake instead of a simple cake and choose lean meat and less fatty red meat is

- Eating a large amount of olive oil with thyme for example, or add it to chickpeas Oalfol Oalbannh or hard-boiled eggs in regular meals especially breakfast, can also be dealt with jam, butter, molasses

- Eating more nuts can be taken about 50 grams of nuts a day for it is rich in vegetable oils

- Action Sports prefer medium per day, until it turns a part of the food to the muscles, not only to fat appetizer is the first Exercise and walking

Drugs for the treatment of severe thin
D recommend. Rima Tim preparations ready in the form of powder or needles are rich in protein, fat, vitamins and sugars are used to increase weight in addition to the meals your regular use by trainees bodybuilding such as Sustegen protein powder and powder Ptiform and supplements for bodybuilding and also injection Dhikadiorapolin and Diorapolin is the best medicine for weight gain and medication is an antidepressant such as Cypram

Diet drugs with thin

Breakfast: Honey + cheese double cream + 3 tablespoons Sustegen
Lunch: 250 grams of meat lamb + rice Mixed tablespoon honey + vegetables
Dinner: potato Bjørah + cup of yogurt with honey Black tablespoon honey
Before sleep: a cup of yogurt and 3 tablespoons Sustegen
In addition to this you can take vitamin B-6 for light appetizers and the work of the Egyptian Muftqh which is a of 5 grains of dried figs soaked in a glass of anise for 7 hours and then eat and drink its water

The most common diet mistakes must be corrected

The most common diet mistakes must be corrected

Ignorant of many of those who want to lose weight health disorders that may affect their bodies as a result of lack of knowledge bases of food to be taken into account when you follow diets aimed at weight loss into thinking some of that diet is simply to refrain from eating fatty foods and carbohydrates or reducing food intake may become infected manyfrustrated as a result of the failure of diet or not to achieve the desired results and the problem lies in the presence of a number of common mistakes for the accursed error about 12 recall today, only 6 errors



The first error: The system follow the diet without exercising sport or vice versa does not achieve the desired result should exercise appropriate for a healthy body weight, according to a rate of half an hour a day with a healthy diet

The second error: lack of sleep The body produces dozens of types of hormones that regulate organ function during sleep and staying up late for any reason increases the weight, especially with eating during the night

The third mistake: falling into the clutches of tension and anxiety, which increases the desire to eat and the drinks and refreshments are very rich in calories and you'll Patent absurdity Vzjajh soft drinks contain between 051-002 calories, and fruit juices that do not add sugar to the composition contains 081 calories and contains a cup of tea on the local 051 calories and drinks milk added to the local increase of body fat and keep the best solution will be eating healthy meals and a lot of drinking water

Fourth mistake: It mistakes the common idea of the open day after following a diet for a week at the end of the week and which deals with the man what he wants from food wastes a diet and who wish to reduce the weight that rewards the same in the end of the week, eating the product pleasant to him, but provided that the required number of calories and the best way to feed the success of any system to record each day what you eat and drink until you know how many calories into the body and the appropriate effort today

Fifth error: Some medicines make weight control difficult and some lead to weight gain insulin in this case I have to ask the patient to the doctor about alternatives to these drugs

Error VI: artificial sweeteners decreases weight is thought of dealing with artificial sweeteners that are safe to increase the weight so as to contain a limited number of calories, but the truth is reached by the experts at the American Association of Diabetes that after eating any food that contains the taste of sugar up to the brain signal an Instanthigh rate of glucose in the blood leading to the brain to send a quick reference to the pancreas to secrete the hormone insulin to meet this increase without a brain that can distinguish between sweet taste resulting from sugar or other sweeteners

The best sport to lose weight and of the abdomen and to lose weight and flatten tummy and slimming the body and tighten

The best sport to lose weight and of the abdomen and to lose weight and flatten tummy and slimming the body and tighten

running

First, the benefits of running

1 / streaming of the best ways to lose weight because it consumes more energy than any of the activities and exercises that burn oxygen (Oaropk) such as walking, cycling and swimming.
2 / Running helps to raise morale and to your satisfaction for yourself and your body and also helps to get rid of fatigue and stress of daily life.
3 / helps run like the rest of the exercise that burns the oxygen in improving physical fitness and public health and thus makes life more active and happier.
4 / does not require equipment, or equipment except shoes and sports apparel appropriate.
In order to exercise by jogging should be in good health and do not have significant health problems such as heart problems or arthritis, you should consult your doctor if you have a question about it.

Second: the first steps in running

1 / heating:
Is heating the first step for any pushup helps the body prepare for exercise, and increases the speed of blood flow, breathing, and increases the body temperature, and heating to run is either walking fast for 10 minutes or exercises stretch and flexibility, and then running slowly and increase speed gradually until up to normal speed for you.
2 / cooling:
Cooling is quite as important as the heating is done in order to recover the body in terms of its normal blood flow and breathing, as well as to lower the temperature and the cooling is slow running, brisk walking or slow and then stretching and flexibility exercises.

Third place running

- You must choose a suitable place to run in terms of safety, hygiene and ventilation.
- Would prefer to help you choose where to continue running so that it is encouraging that the presence of either exercise or other place is beautiful and fun.
- It is recommended not to be running an isolated place so that no one sees you may need to help at the time of injury, or for any other reason.
- Preferably a place with a different branching paths so that they can run a shortcut and return quickly if needed.
- It can be a running track or dirt Mrsoufa but preferably not be a rough ride
- Would prefer to choose a place with hills and slopes where the light helps to change the running speed and the extent of the effort during the run does not prefer the way the concrete sidewalks or intermittent, so you are obliged to descend and ascend through the pavement running frequently.



Fourth: running shoes

You should buy special shoes to run. This is because the legs bear a great effort, and the important qualities of the shoe that provides support for men and helps to absorb shock when the collision force the man to the ground.



The best sport to lose weight of the abdomen
Fifth: The tips will help to continue in the sport of running

1 / Select a target function to access it and you can hash this target to the stages for example, you can set goals that take place for 30 minutes continuously, and is working to achieve this in stages, first running for 10 minutes continuously and then 15 minutes, and so on until you reach your goal and after your arrival Give yourself a goal to award or equivalent as you want.
2 / Keep a record of your progress in running, you'll see it lift your spirits as you see how your ability to become and made to run better than before.
3 / with a remuneration friends who have the ability to approach your ability existence companion with you during the run will help you continue and persevere in achieving your goals than running.
4 / proven agenda running as much as possible, to determine where to run on time helps you to continue to do so with the possibility to change the time when required, or when you want to change or to changing weather conditions.
5 / is in the frequency of running the program from time to time in order to renew and avoid boredom, you can run with a friend last example, or in a different place, or at a different time and then return to the previous style.

The benefits of milk and soy

The benefits of milk and soy

The soybean diet complete with all the meanings of the word which is the richest of wheat materials protein four times and richer than cow's milk in calcium twice and richest of all grains and legumes in minerals and vitamins by 10 times and contains soy to 37% by weight protein and 18% fatty substances and 24% carbohydrates and 47% fiber Selloseh The calorific value amounts to 406 either its usefulness is not limited to the plant itself, there are many industries rely on soybeans mainly companions butter is extracted from the type of industrial high nutritional value is also used part of it remaining in a number of chemical industries either sap dried vegetables are given as feed for livestock The big surprise is soy milk Due to the large number of fatty substances in the soybean was extracted emulsion particular it more useful than regular milk and is compared m goat milk and taken mixed with boiling water and more people are suffering allergic to regular milk found a solution in the soy milk, which is extracted from a type of cheese is also rich in phospholipids and fatty

 

Reduction of blood pressure

According to a recent study published in the journal (Nutrition) .. That drinking soy milk regularly helps in reducing blood pressure in people with high blood pressure. The researchers found after follow-up 40 people with high average blood pressure, drank one liter per day of soy milk or cow's milk normal for three months, that people who consumed soy milk have seen significant reductions in blood pressure readings systolic and diastolic, compared with those who drank milk cows ... They noted after three months, the average systolic blood pressure, a reading higher pressure, decreased by about 18.4 mm Hg, and decreased diastolic blood pressure, a reading of lower pressure, at about 15.9 mm Hg in the group that took soy ...

According to doctors at the University of Michigan, U.S., that this decline is very similar to what caused the decline of many antihypertensive medications, suggesting that drinking soy milk for three months is sufficient to return blood pressure to high normal limits.

Note: soy milk available markets and the production of several brands and Tkdra buy from Safeway or any supermarket and these are his image  

The method of preparation or manufacture of milk and soy milk Soy milk-yogurt (at home)

Soak the soya beans in cold water for 24 hours.
Put 3 serves beans in a blender with 3 volumes of water and then the role of the mixer for 3 minutes.
Add 5 volumes of water and then boil the mixture, stirring until boiling and boil before.
Turn off the fire and wait 30 minutes then place the milk in a screen or filter of the filter.
Add milk to make one tablespoon milk plain soy milk to lukewarm and leave somewhere warm and dark for 24 hours.
 


Characterized by soybean from the rest of the other types of pulses that contains all eight essential amino acids necessary for human body to make protein. This makes it an excellent source of complete protein especially for vegetarians. As distinguished from the animal protein that is free of grease and cholesterol.

 
Soy contains a larger amount of protein and fat than any other type of pulses and also contains a substance called an enzyme inhibitor antitrypsin, which may cause indigestion if eating soy raw without any cooking. However, soaking, cooking and fermentation of soybean damage of this article and removes harmful impact.

Of the benefits of soy beans work to mitigate the risk of heart disease, the followers of a diet based on eating sufficient amounts of soy products contributes to the reduction of heart disease, Vahbub soy contain low levels of saturated fat and devoid entirely of cholesterol, but at the same time very rich in protein therefore is a great alternative to meat in our diet.

Also, the protein lowers cholesterol levels in the body, studies show that 25 grams of soy protein is sufficient for a person, in addition to that, the soy protein reduces cholesterol from oxidation, which would damage the arteries. Soy beans also contain a substance called genistein, which limit the growth of layer plaque that accumulate inside arteries, as well as this article will help in reducing the blood clots.

Mitigate the risk of cancer, a healthy diet is one of the things that reduce the likelihood of developing cancer, according to scientists, the one meal of soy products that will protect the rights of injury in several types of cancer such as lung cancer, colon, rectum, stomach, prostate , and breast cancer.

Meal consisting of half a cup of tofu or soy beans or a cup of soy milk longer sufficient to protect humans from infection to invasive advanced cancer. Fried isoflavone works as a protector of cancer in addition to genistein substance that stops the growth of cancer cells by interfering with enzymatic activity of cancer cells, it is also resistant to cancers that depend on hormones such as prostate cancer and breast cancer.

Soybeans help in the prevention of osteoporosis, said eating soybeans is one of the best ways to build strong bones and reduce the risk of osteoporosis, and the soybeans to work on the bones in three ways:

1. This grain is rich in calcium which contains the glass half of tofu has 130 mg of calcium, and soy milk per cup contains about 80 mg.

2. Soy protein helps to maintain calcium in the body, when people eat soy products instead of animal proteins, they dispose of less calcium through urination.

3. Compounds, isoflavones in soybeans, especially diadezein prevent bones from breaking easily.

Soy resistant to diabetes, that diabetes is a lack of insulin in the body to burn sugar · whether or not the utilization of insulin, which means the existing high levels of sugar in the body. Usually the people with diabetes more susceptible to heart disease and can get their eyes and kidneys and nerves harm as a result of this disease. The best diet for this disease is made up of low-fat and a rich mixture of carbohydrates as well as the average consumption of protein.

Soybeans help people with diabetes in two ways:

1. Eating soy leads to slower absorption of glucose in the blood. Which means that eating these foods does not raise blood sugar dramatically which gives insulin in the body a chance to work more effectively.

2. Soy protein helps in the prevention and control of some of the complications that result from diabetes, such as clogged arteries and kidney disease, by lowering cholesterol in the blood.

Soy reduce the risk of kidney disease, the protein-rich foods help the kidneys to filter blood more energy has proven to be a protein found in soy does not pay the kidneys to work with more energy so it is advisable for people with kidney disease to dispense with animal protein and substituting protein found in soy.

Soy help alleviate symptoms of menopause, women who eat half a cup of soy products per day Fitn that the symptoms of menopause access to be lighter.

Isoflavones compounds, called phytoestrogens also have properties similar to the estrogen produced by the human body, but weaker effect but this effect helps to alleviate the symptoms of menopause access.

 

 Prohibitions:

 

"Announced the medical associations that the consumption of this milk should be the scope is limited to children and avoid in infants, and recommended its use in adults in moderate quantities to fit on (Alvaitwastroyjan), which may affect the hormones in the body if used this milk in abundance, which may result in the inability to fertility in males . "

"Advised women with breast cancer or those with factors make them more susceptible to infection by avoiding the use of this milk, but consult a medical, and is recommended to use soy milk for those who have an allergy to milk or has a shortage of the enzyme Alhazem of sugar found in milk, leading to infection swollen abdomen and gases. "

Note: Soy beans are a type of legumes, like chickpeas, but younger than him and can not be consumption of these pills as they are, but by conversion to milk or cheese.